Balanced diet improves intestinal health

Lymphocyte is the key to immunity, and intestine is its birthplace. As long as the intestine runs stably, the body will not lose its balance. The foundation of good health lies in the intestines. To improve the intestinal tract, we must adopt a diet that can make the digestive system work for a long time, that is, brown rice vegetarian. In order to improve immunity, Hiromi Shinya, an authoritative gastroenterologist in Japan, suggested that everyone should take the following food groups continuously every day: 1, all edible foods: all edible foods such as brown rice, small fish, beans and sesame seeds. In order to effectively ingest rich nutrients 2. Fermented food: raw bacteria in fermented food such as rice bran kimchi, pickled cucumber, miso and natto. Is the source of energy. Foods rich in dietary fiber: Eating foods rich in dietary fiber such as mushrooms, seaweed and vegetables every day will make the intestines more lively. Promote the balance of autonomic nervous system. Food with strong taste: sour (vinegar, dried plums, citrus, etc. ), spicy (wasabi, pepper, mustard, etc. ), bitter (perilla, turmeric, etc. ) and other foods with * * * *, and moderate intake can also have an effect. Food that warms the body: