1, vigorous and enduring.
Studies have found that people who get up early usually get up faster, have a more flexible mind, can quickly devote themselves to demanding work and study, are less prone to fatigue, are more energetic and have higher work efficiency.
2. Happiness is stronger.
A study by the University of Toronto in Canada found that people who get up early have more positive emotions and a better sense of self-health, whether young or old. People who get up early and bathe in the morning light may be a big reason for happiness. ?
3. High efficiency in the morning
When the "night owl" is sleepy, the early riser may have finished his morning run, cooked breakfast and dealt with a lot of things. For the more challenging activities of the day, early risers are more likely to make plans early and put them into practice in time.
4. Stay away from depression and have fewer diseases.
Studies have found that people who get up early are more organized, prepare in advance, and seldom rush, so they are more cheerful and will not be bothered by diseases. People who love to stay up late are more likely to get depression, and poor mental health is inevitable.
5. Be kind.
A psychological study by the University of Sydney found that people who are used to getting up early are usually kinder. There are few "dark three personalities", that is, egoism (narcissism), adventurous excitement and ruthlessness (mental patients) and being good at lying and playing with people (Machiavelli).
Extended data
What should I pay attention to when I get up early every day:
1. Don't get into intense work immediately after getting up in the morning.
Some people, because of the urgency of their work tasks, immediately put themselves into intense work after waking up from sleep. But in this way, not only the work efficiency is reduced, people are easy to get tired, but also the changes of qi, blood, yin and yang are seriously affected, which is not conducive to health.
2. Don't do strenuous exercise immediately in the morning.
After getting up in the morning, you can do proper physical exercise, which is good for your health. However, these exercises can only be carried out after getting up in the morning, taking a short rest and balancing the symptoms of qi, blood, yin and Yang Can. If you don't prepare for exercise after getting up, you will be more likely to have cardiovascular and cerebrovascular accidents if you engage in more intense activities immediately.
3. Don't fall in love with bed in the morning.
Many people like to stay in bed in cold winter. But it is also a bad habit. After a night, there will be obvious hunger in the abdomen. If you don't get up and eat something to supplement nutrition at this time, it will easily lead to physical diseases such as gastric ulcer and indigestion.
References:
People's Network-Long-term adherence to getting up early has five advantages.