Six dangerous moments that threaten the lives of the elderly 4-9 am
The World Health Organization reports that this period is the time when cerebral infarction and myocardial infarction occur the most. In the morning, the lack of water in the body leads to the increase of blood viscosity and blood pressure, which is easy to form thrombus. Old people should drink a cup of warm boiled water or honey water after getting up in the morning to dilute blood and improve blood circulation. If possible, you should measure your blood pressure in the morning.
When I get up from a nap.
It is also the high incidence time of myocardial infarction. Blood pressure is low when sleeping, blood vessels contract when getting up, and blood pressure changes greatly, which is prone to danger.
65438+ 0 hour after meal
Overeating can cause blood pressure and blood sugar fluctuations, slow blood flow and easily induce thrombosis. Old people only eat seven or eight full meals, especially dinner.
In sexual life
Many elderly people still have sex after the age of 60, which is a good thing, but it should be avoided for a long time to prevent a sudden stroke.
When you go to the bathroom
Don't hold your breath forcibly when defecating, otherwise it will increase intra-abdominal pressure and blood pressure and induce cerebral hemorrhage; The increase of myocardial oxygen consumption induces myocardial infarction, and both of them are easy to cause sudden death. At the same time, stand up slowly after defecation. Old people should use the toilet, not squat. Squatting for a long time is not only easy to suffer from bone and joint diseases, but also causes hemorrhoids, anal fissure, anorectal prolapse and female uterine prolapse, and may be dangerous. Standing for a long time is prone to postural hypotension or transient cerebral ischemia, fainting and even cerebrovascular accidents. If the conditions are inconvenient, you can buy a sturdy stool.
In the bath
When taking a bath, the water temperature is too high and the time is too long, which will cause dehydration, increase the blood viscosity, increase the burden of cardiovascular and cerebrovascular diseases, and be prone to accidents. When the elderly take a bath, it's better to have someone at home, and don't lock bathroom door.
Don't wait for the elderly to stay healthy. With the gradual decline of physical function, immunity is getting worse and worse, and physique is getting weaker and weaker. So I warmly remind you to catch a healthy early bus and start your nutrition planning.
Don't wait until you are thirsty to drink water.
Some old people go out to sell vegetables or exercise in the morning, and when they come back, they pick up the water and drink it like cows, which is not only harmful to health, but also harmful to health. This time also shows that your body is already in a state of water shortage.
Health tip: What you need to do is to get up every morning, brush your teeth and wash your face, and the first thing to do is to drink a cup of boiled water or honey water. One is to replenish the water needed by the body, and the other is to clean the intestines and discharge garbage.
Old people can sit on the sofa and sleep on the mat, which is healthy and heatstroke-proof.
Old people have fragile bones and poor cervical vertebrae. You can't move too much when you exercise, and you can't bend over when you take things at home. This kind of exercise will only make the old man's body unbearable, and some parts will feel pain.
Health tip: The rattan chair is flexible and made of rattan, which is more suitable for the physical characteristics of the elderly. Compared with bamboo mats, hemp mats are not too cold, and the elderly should avoid being too cold, which may easily cause diseases such as rheumatism and leg pain.
Physically old, but psychologically old.
Some old people feel that they are old, and I don't know if they are influenced by feudal traditional concepts. They don't like to wear bright clothes. They always wear black and gray and feel listless. I also feel that the sun is dying, I am not optimistic about life, and I always look sad. You will be depressed after a long time.
Health tip: Physically old, but psychologically old. There is also a good saying: "When you get old, you will become beautiful." Some people understand it as derogatory, but it is actually artificial. When people are old, they can choose some brightly colored clothes, such as dark green and big red, which are all good colors and give people a feeling of vitality and spirit. When people are old, they don't look at beauty, but an attitude of equal life. Bright colors set off one's positive and optimistic spirit. Isn't that what the elderly need?