It is most important to have a long-term health concept. 2 1 century is the century for human beings to pursue health; 2 1 century is a new era in which everyone enjoys medical care; 2 1 century what people need most is health. Health is the most precious wealth in life! Without a healthy body and mind, nothing can be said. When it comes to health, we should talk about the concept of health.
The so-called health concept is first of all mental health; Followed by good health; Finally, mental health. That is to establish a healthy concept, take healthy actions, improve the quality of life and realize a healthy life. The traditional concept of health is painless and disease-free, while the modern concept of health is holistic health. As early as 1970s, the World Health Organization (WHO) put forward a new concept of health in its charter: health is not just the absence of disease, but a complete mental and physical state and social adaptability. The so-called health concept is actually adjusting habits and then conditioning the body.
Here are ten new health concepts:
Health should start from daily life. Don't say that you are busy and have no time. These are all excuses. There is a saying that what if you lose your health and win the world? The common phenomenon of contemporary people is that health is exchanged for money in the first half of life, and money is exchanged for health in the second half. However, is this account really cost-effective? There is a sketch in Zhao Benshan that says: The saddest thing in life is that people are gone and money is not spent!
How long can you do it? Can you do it more beautifully? The prerequisite for real success is that you have a healthy body.
The best doctor is himself; The best medicine is time; The best exercise is walking; The best mood is peace.
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