1, a minor illness that needs attention
1, drooling when sleeping, not just cute.
Is it embarrassing to drool while sleeping? It's not as simple as cute or unsanitary. It may be caused by your neuromodulation disorder. The regulation of saliva secretion is completely a nerve reflex. People often say that "looking at plums to quench thirst" is an example of conditioned saliva secretion in daily life. In addition, if the oral hygiene is not good, there will be drooling. The temperature and humidity in the oral cavity are most suitable for bacterial reproduction, which makes you drool when you sleep, which also reminds you to be careful of periodontal disease and go to the dentist!
2. Is your foot a little swollen? not to be neglected
Recently, my foot is swollen, accompanied by seemingly ordinary itching symptoms, which should not be underestimated. It is likely to say to you, "There is something wrong with your vein!" " "Foot swelling is often caused by venous embolism. It would be nice to see a doctor in time, otherwise it is likely to lead to edema of lower limbs and even pulmonary embolism, which will affect life safety. Some small blood vessels in the vein are blocked, so the blood can't flow back smoothly, so there will be symptoms of swollen feet. So we can't take it lightly. If your feet are swollen, you can't get rid of them by massage, but if they get worse, you should pay great attention.
3. Behind the scenes of blindness
I've been so busy at work recently that I want to throw up. You work overtime in front of the computer all night, and your eyesight drops obviously. Be careful! Eyes are often blurred, eyes are dry, and things can't be seen clearly, which is a harbinger of weak liver function. If you press it around the liver, you will feel bloated. Nine times out of ten, there is something wrong with the liver. At this time, in addition to seeking medical attention in time, we should also pay attention to eye hygiene and not make our eyes too tired. Improper use of eyes will affect the liver.
4, scar changes, bad signs
If you have some chronic skin diseases, such as keloids after burns or trauma, or chronic dermatitis, you must be alert if there are some inexplicable changes recently. If treated, these lesions will worsen, or rupture, harden, thicken, deepen pigment, hyperkeratosis and even bleeding. At this time, we should be alert to the possibility of skin cancer. And if there are some lumps on the skin, you must go to a specialist hospital for examination.
5. Be careful of your drooping eyelids
Just turned 30 years old, mature and lovely age, why are the eyelids getting thicker and thicker and suddenly drooping? You should be worried. You can't just think about going to the beauty salon. This is an early symptom of many diseases. The precursor of myasthenia gravis is slow drooping eyelids. First one eye, then the other eye, light in the morning and heavy in the evening, and the fluctuation is obvious within one day. What is more serious and terrible is intracranial aneurysm. If your eyelid droop is unilateral and sudden, and your pupils are dilated, you should go to the emergency department of neurology immediately. That sounds really scary.
6, color ring, a harbinger of blindness
When you look at the lamp, you find a colorful circle around it? Don't be surprised, this is not your special function. This indicates that you may have angle-closure glaucoma. Angle-closure glaucoma is a common eye disease, which can cause blindness. The early symptom is iridescence, which is the phenomenon of seeing colored circles. The color ring is smaller at a short distance and larger at a long distance, with purple inside and red outside.
7. Hidden dangers of "eating goods"
Amy's appetite suddenly increased in the last month, but with the increase of food intake, her weight decreased, and with the increase of water consumption, her urine volume increased obviously. When I went to the hospital for a check-up, I found that diabetes was hidden behind the "appetite increase". Lisa has been the same in recent days. She often cries "hungry" after eating, but she has obviously lost weight. The doctor found that Lisa had hyperthyroidism after examination. In addition, hypercortisolism, obesity, reproductive impotence and so on. It can also make your appetite open and your appetite increase dramatically. Therefore, if you have an abnormal appetite recently, you'd better go to the hospital for a comprehensive examination as soon as possible.
8. Stomach pain or heart disease?
You have had stomach trouble, so this time, you took the omen of heart disease as a stomachache! You know, this is an important alarm. Different from ordinary stomach diseases, stomach pain caused by heart disease rarely causes colic and severe pain, and tenderness is not common, but it has a feeling of oppression and fullness, sometimes accompanied by dull pain, burning sensation and nausea and vomiting.
9. quietly change the beauty spot
When our bodies change, there will always be various signs, as long as you know how to take care of yourself. When the mole turns malignant and becomes malignant melanoma, there are some warning signs:
1) Recently, moles have increased rapidly;
2) the surface of the mole is eroded or even ulcerated with itching;
3) The periphery of the nevus is flat, and there are small black spots and satellite nodules recently, or nearby lymph nodes are swollen and black.
10, don't let sweat wet your palms.
Sweating palms does not mean good health, especially for young people. Women's palms will be hot, probably chronic pyelonephritis. In the early stage, there is usually persistent or intermittent palm fever and sweating, or accompanied by general fever.
2. A healthy lifestyle
1. Reduce sodium intake:
High salt diet is the most important risk factor for hypertension in China. Dietary salt intake increased by 2g per day, and systolic blood pressure and diastolic blood pressure increased by 2.0mmHg and 65438±0.2 mmhg respectively. As pointed out by the World Health Organization (WHO), salt and hypertension are two invisible killers.
Millions of years ago, our ancestors got less than 0.5 grams of salt (about 0.2 grams of sodium) from natural food every day. About 5,000 years ago, we in China knew how to add salt when cooking food and how to preserve food with salt. But the ancients also knew that "the taste is too salty, exhausted, exhausted and depressed." Su Wen: On Anger.
A low-salt diet helps to lower blood pressure. WHO recommends that the daily sodium intake of each person should not exceed 6g, that is, an ordinary beer bottle is about a bottle cap without the rubber pad. According to some data, the daily salt intake of Canadians is only 3.4 grams, while that of the United States is less than 2.3 grams, while the average salt intake of China residents is 12 grams/day. Although the diet in Guangdong is light, it also reaches about 9 grams per day. Action to limit salt is urgent!
2. Pay attention to potassium supplementation:
Eating green leafy vegetables every day is not less than 8 Liang, and the intake of dietary potassium is inversely proportional to the blood pressure level. The potassium intake of China residents is less than 1/6 of the sodium intake. Therefore, it is recommended to eat not less than 8 Liang of green leafy vegetables and 2-4 Liang of fruit every day. Foods rich in potassium include nuts, beans, lean meat, kelp, fungus, mushrooms and laver.
A reasonable diet also includes rejecting the top ten junk foods listed by WHO: fried food, canned food, pickled food, processed meat food, fat meat and animal offal, cream products, instant noodles, barbecues, frozen desserts and preserved fruits, preserved plum and candied fruit.
3. Restrict drinking:
Long-term and small amount of drinking can slightly increase blood pressure; Excessive drinking will significantly increase blood pressure. If you have the habit of drinking, then, in order to prevent hypertension, you should limit drinking. Drinking can lower your blood pressure by 2-4mmHg. Some people may say that drinking a proper amount of wine every day can increase the content of beneficial cholesterol, which in turn can prevent blood vessel blockage. There may be some truth in these statements, but drinking must be restricted.
Alcohol quantity (g)= alcohol consumption (ml)× alcohol content (%)×0.8 (alcohol specific gravity). It is suggested that men should drink less than 20 ~ 30g and women should drink less than 10 ~ 15g.
4. Increase physical activity:
People who exercise more are 20% ~ 50% less likely to suffer from hypertension; If you are a hypertensive patient, doing more exercise can lower your blood pressure by 4 to 9 mm Hg and reduce the possibility of heart disease. Doing more exercise can help you burn calories, reduce fat and lower your total cholesterol level.
It is recommended to do moderate-intensity aerobic exercise (including brisk walking, jogging, swimming, mountain climbing and various ball games). ) at least 5 days a week, more than 30 minutes a day. If you don't have a 30-minute break, you can choose to do it in two phases, each time 15 minutes.
5. lose weight:
Excessive body fat accumulation is one of the most important factors to promote hypertension. If the body mass index reaches or exceeds 24, the risk of hypertension is 3-4 times that of normal weight people. There are 60 million obese patients and 200 million overweight people in China. The most practical indicators to estimate the degree of obesity are body mass index (BMI) and waist circumference (WC). Calculation method of body mass index: Body mass index = weight/height 2(kg/m2).
China's standard is that a BMI of 18.5-23.9 is normal, a BMI of 24.0-27.9 is overweight, and a BMI of over 28 is obese. Waist circumference should be controlled at ≤90cm for men and ≤85cm for women.
For hypertensive patients who are overweight 10% or above, losing 5kg can effectively lower blood pressure. If you increase physical activity while controlling your diet, the effect will be better. The speed of losing weight varies from person to person. Overweight and obese people should lose 5% ~ 12 months.
6. Quit smoking:
There are 350 million smokers in China, nearly half of whom suffer from passive smoking. In principle, smoking is the only pathogenic factor that can be completely controlled. The cost of smoking cessation treatment is much lower than that of drug treatment, or there is no cost, so smoking cessation is the most economical and effective intervention to avoid cardiovascular death. However, only 26% of smokers in China want to quit smoking, and the success rate of quitting smoking is only 1 1.5%. More than 70% smokers don't realize the harm of smoking to cardiovascular health.