Self-care and self-care: pay attention to your own needs and feelings to ensure that your body and mind get enough rest and nourishment. Arrange rest time reasonably, cultivate healthy sleep habits, have a balanced diet, and carry out moderate physical activities.
Establish a support system: communicate with close friends, family members or professional counselors to share your feelings and confusion. Having someone to listen and support you can reduce the psychological burden and provide new ideas and suggestions.
Learn to relax and cope with stress: master relaxation techniques, such as deep breathing, soaking in warm water, meditation or yoga. In addition, learn strategies to cope with stress and difficulties, such as solving problems, thinking positively and looking for support.
Cultivate a positive attitude: cultivate an optimistic, hopeful and grateful attitude and pay attention to positive things and experiences. Learn mindfulness, pay attention to present feelings and experiences, and reduce worries about the past and the future.
Find hobbies: find activities that can make you happy and relaxed, such as reading, music, art, sports, etc. Take time to do what you like and make yourself feel full and satisfied.
Establish goals and plans: establish clear goals and make reasonable plans and steps to achieve them. Having goals and directions can give you positive motivation and a sense of meaning.
Learning adaptability and coping strategies: Understand and learn various coping strategies, such as problem solving, emotional adjustment and cognitive reconstruction. These strategies can help you cope with challenges and difficulties better.
Seek professional help: If you feel that you can't cope or your emotional distress lasts for a long time, it is recommended to seek professional psychological counseling or treatment. Psychological professionals can provide personalized guidance and support to help you better adjust your psychological state.
Remember, psychological adjustment is a gradual process, which requires patience and continuous efforts. Find your own methods and strategies, share your feelings and experiences with others and gain support and understanding.