There are all kinds of simple exercises to try on the office desk. It is very likely that after doing it for a few minutes, you will release the pressure, relax your muscles and regain your vitality. For example, a simple yoga posture will make you concentrate and relax.
Step 2 choose the right sitting posture
Poor sitting posture can easily lead to muscle pain. Choose all normal sitting positions and suitable stools. You don't have to sit up straight. The human body leans back slightly, making the spine bend naturally. The seat back can relieve the pain.
Step 3 ensure sleep
Sleep should take up 1/3 of people's daily life. Nowadays, lack of sleep caused by work or play has become the most extensive and obvious problem that harms physical and mental health. It is very worthwhile to maintain a relatively high degree of vigilance and ensure adequate sleep.
4. Respect work pressure
People often feel tired. First of all, mentality makes people feel anxious. So learn to relax and let yourself out of anxiety and fatigue. To establish an effective overall goal, don't be unable to accomplish it because your expectations are too high, causing mental stress.
What are the symptoms of subhealth? Poor sleep, loss of appetite, general weakness, irritability, emotional instability ... Do you have such symptoms? Long-term fatigue and anxiety make many people in a state of non-physical and mental health, so what is the performance of sub-health?
1, symptoms of cardiovascular and cerebrovascular diseases: panic, chest tightness, shortness of breath, chest tightness and breathlessness when going up stairs or walking a little more;
2, digestive tract symptoms: see who has no appetite, although feeling hungry, but unwilling to eat;
3, symptoms of osteoarthrosis: I often feel backache and backache, and the theme of moving my neck is "Gege";
4, central nervous system symptoms: frequent headaches, poor memory, general weakness, fatigue;
5. Symptoms of male urinary system software: low sexual function, asexual adjustment, urgent urination and frequent urination;
6, sleep symptoms: can not sleep, easy to wake up in the early morning, often have nightmares, usually wake up;
7. Mental health symptoms: anxiety for no reason, easy to get angry when encountering trivial matters, easy to be anxious and afraid when doing things, and often think about disadvantages.
Pay attention to strengthening exercise, strengthening resistance and adjusting diet in daily life to help everyone avoid sub-health! If we can recognize sub-health, have physical examination on time, and try to solve sub-health, we can live to a natural life.