vitamin A
Vitamin A can enhance immunity, promote skin cell regeneration, maintain skin elasticity, reduce skin wrinkles, prevent acne and prevent myopia and night blindness.
Fruits rich in vitamin A: olives, watermelons, melons, oranges, peaches, etc.
vitamin C
Vitamin C can prevent colds, enhance the body's resistance, eliminate fatigue, reduce the content of cholesterol in blood, and prevent the formation of venous thrombosis. Vitamin C can also promote metabolism, help the skin excrete melanin in summer, and prevent the skin from becoming dull in winter.
Fruits rich in vitamin C: kiwi fruit, longan, papaya, strawberry, litchi, grapefruit, etc.
tocopherol
Vitamin E can promote blood circulation, lower cholesterol, prevent arteriosclerosis and thrombosis, enhance sexual function and prevent premature delivery and miscarriage.
Fruits rich in vitamin E: strawberries, blackberries, plums, grapes, etc.
calcium (Ca)
Calcium can strengthen bones and teeth, strengthen nervous system, nourish yin and kidney, strengthen tendons and bones, resist fatigue, and prevent insomnia and osteoporosis.
Fruits rich in calcium: hawthorn, olives, red dates, blackcurrants, etc.
iron
Iron in fruits is generally compound iron, which is easy to absorb. Iron can promote human development, resist fatigue, prevent and improve iron deficiency anemia, improve skin color and make skin moist.
Fruits rich in iron: cherries, chestnuts, red dates, longan, mulberries, etc.
zinc (Zn)
Zinc in fruit can reduce cholesterol and accelerate wound healing, which has a good effect on improving anorexia and preventing arteriosclerosis.
Fruits rich in zinc: pineapple, pitaya, chestnuts, oranges and so on.
potassium
Potassium can lower blood pressure, promote metabolism and improve the ability of blood to transport oxygen, which has a good effect on preventing insomnia and hypertension.
Fruits rich in potassium: bananas, chestnuts, red dates, kiwis, plums, etc.
sugar
The sugars contained in fruits are mainly glucose, fructose and sucrose. Glucose and fructose are monosaccharides, which can be absorbed and utilized by human body without digestion and decomposition. The sugar content in mature fruit is high, which is the main source of fruit sweetness.
Fruits rich in sugar: red dates, grapes, hawthorn, apples, pears, peaches, etc.
protein
Protein is the main component of human cells and blood, the main source of heat, and an important nutritional component needed by human body.
Fruits containing more protein: cherries, bananas, dates, oranges, etc.
fat
Fat can enhance physical strength and keep body temperature. If people lack fat, they will easily feel cold and tired. In addition, fat has a laxative effect. Most of the fats contained in fruits are composed of unsaturated fatty acids, which are easily absorbed and utilized by the human body and have high nutritional value.
Fruits with more fat: bananas, pineapples, cherries, plums, red dates, hawthorn and so on.
These hopes will help you.