Influence of physical exercise on college students' physical and mental health

When college students take part in physical exercise, they can first strengthen their physique and improve their sports skills. Secondly, with the continuous improvement of physical fitness and sports skills, college students' self-confidence will also be strengthened. More exercise can also cultivate college students' good team consciousness and ability. In particular, physical exercise can help college students release the pressure of study and life and eliminate unpleasant emotions in study and life. All of the above are good effects of physical exercise on college students' physical and mental health.