Girls have good physical performance, and everyone has a love for beauty. Many female friends often don't eat on time in order to be slim, which leads to worse and worse physical resistance. Next, share an article about girls' good performance. Let's have a look!
The physical performance of girls is 1 1, and they are full of energy.
If a woman's body is well maintained, she will find that her mental state is normal, and she will not be inexplicably tired and listless, giving people a feeling of vitality and motivation. This sign shows that she is healthy. Because such women will get enough nutrition and keep a regular work and rest. Their mental state will be very good, and it is not easy to be inexplicably tired all day.
2. Strong resistance
When women are in good health, they will find that their resistance is strong and they are not easy to get sick. Judging whether a person is prone to illness can be known by the level of resistance. If the immune ability is poor, pathogens will easily invade the body and cause diseases, and people's health will not be guaranteed. In the season change stage, flu season is more likely to catch a cold. People with good health can effectively resist the invasion of bacteria and viruses, and basically do not get sick all year round.
3. High sleep quality
When women are in good health, they will find that the quality of sleep is obviously improved, and they can sleep well at night and sleep until dawn. This feature also shows that they are healthier. Because of the need for high-quality sleep, stable neurological function and avoiding the influence of many diseases, patients with depression, diabetes and thyroid diseases are prone to sleep quality decline. If you sleep soundly every day until dawn, it means that your physical condition is still very good.
Step 4 stabilize the weight
Well-maintained women have a relatively normal weight and are not prone to weight loss or obesity. According to everyone's height, a standard weight range can be obtained. If you have a healthy diet and moderate exercise to promote calorie consumption, your weight will be stable, and excessive thinness or obesity will easily lead to diseases. Those well-maintained women will reach the standard weight, which is the embodiment of health.
5, ruddy face
When women properly maintain their bodies, they will find their skin ruddy, giving people a feeling of abundant blood. Because many people's faces will get worse after illness, giving people a haggard feeling, even turning pale and sallow skin, which are all signs of disease. The blood and nutrition of those healthy women can be provided to the parts of the body that need it. Usually, the facial skin will be ruddy and shiny, and women with this feature represent a healthier body.
Good performance of girls II. Is a woman in good health?
1, weight
Healthy people should control their weight within a certain range. Too light or too heavy is unhealthy.
For example, people who are too light, in addition to poor physical fitness, may also have weak digestive ability, resulting in insufficient nutrition. Or suffer from diseases, such as gastroptosis and uterine prolapse.
For example, people who are too heavy are not only obese, but also related to eating high-temperature fried food. Plus, I don't exercise all the time. I either sit or lie down every day. These behaviors will lead to women getting fat, and their weight will soar very quickly. In addition, suffering from diseases is also one of the reasons why women get fat, such as polycystic ovary.
2. Stools
If women can defecate smoothly every day, it means that women's digestion is normal. If a woman finds that she can't excrete feces for a long time or can only excrete a small part at a time when defecating. Or find that the stool discharged is not the same as usual, such as the stool is black. Or find that the stool can't agglomerate. In addition, it was found that the stool discharged was particularly hard. It takes a lot of effort to defecate every time, and even the anus is particularly painful.
Then women should find ways to relieve constipation, because long-term defecation in the intestines will also produce toxins. It is always expected that these toxins will naturally penetrate into organs and skin, causing damage to them.
3. Hair
A particularly bright black hair means that there is nothing wrong with your body, so your hair can absorb enough nutrients from the inside of your body to make it grow so well.
If you find that your hair is easy to fall off, you may catch a handful of hair by pulling it casually, then your hair health has been seriously threatened. Hair is falling off more and more places, not only because of stress, but also because of diseases, such as hyperthyroidism.
What does a woman do for her health?
1. How many minutes does it take to eat hot and cold alternately?
In life, when many people cook, they usually cook several dishes, some are hot and some are cold. When eating, they often eat this dish with another dish and often eat hot and cold food together. This way of eating is very harmful, because when people eat hot food, blood vessels will dilate. At this time, if it ingests cold food, the blood vessels will contract when they are cold, which will increase blood pressure, so that there will be discomfort such as stomach pain and vomiting.
Therefore, when women eat hot food, please rest for three minutes before eating cold food, so that blood vessels will not be stimulated by hot and cold food at once, so that blood vessels will have a buffering process.
2. Don't be too pessimistic
A pessimistic woman always thinks everything is complicated, even the worst result. After that, I felt sorry for this bad result for a long time. Women will become unhealthy if they live in such a mental state for a long time. Because these pessimistic negative emotions, if sustained, will disturb the body's endocrine and eventually lead to more serious diseases.
Don't always get angry.
It is common for women to get angry, no matter why they are angry. I remind women not to do this often, because when they are angry, the toxins in human blood will increase. If these toxins are not cleaned up, they will remain in the body and gradually affect the internal organs and skin. Therefore, women should not be angry often, and it is best to keep a happy mood.
Girls' good physical performance 3. Strong waist, no waist pain.
Low back pain is a common problem of women, especially before and after menstruation. Low back pain before menstruation is normal in women. But there is no menstruation, no lumbar problems, which often happens, so pay more attention. Because people with female problems often have backache, even low back pain, and it will take a long time, so we should pay attention to it. On the contrary, if you don't, your waist is strong and not sour, which means your body is better.
Leucorrhea is normal in color and has no peculiar smell.
Leucorrhea is a barometer of women's health. If it is not normal, it means there is probably something wrong. Normal leucorrhea is white or transparent, neither thick nor light, and has no taste. If there is a color change, yellow or bloodshot, or there is an odor, it becomes sticky, and it is mostly a problem.
The menstrual cycle and volume are normal.
If menstruation is normal, you can come on time every month, the amount of menstruation is normal, and the menstruation is regular, then there is no problem. Occasionally, menstruation is unstable, but after that, don't worry. However, if menstruation is willful, the cycle is either advanced or delayed, and the amount is either suddenly more or less, then pay more attention, indicating that there is a problem.
His face is ruddy and he has no long beard.
Women's health can also be seen in their faces. Women with problems often have a lot of ugly faces, such as dull complexion, persistent acne and spots, a clear moustache around their lips, severe dark circles under their eyes, and their faces are often pale or yellow. If we don't have these ugly faces and ruddy faces, especially no moustache around our lips, we should be happy, which shows that your internal environment is stable and your body is relatively healthy, and there is no such problem.
How to prevent it?
Pay attention to good hygiene: For women, hygiene is very important, especially to develop the good habit of cleaning and changing underwear every day.
Regular inspection: for some problems, it is very important to find them as soon as possible. If you find the problem early, you can solve it early. Especially married people should have regular physical examinations every year to avoid being unaware of the problems.
In addition, women should also pay attention to avoid sedentary, avoid crossing their legs for a long time, eat less spicy food in their diet and drink more water at ordinary times.