In addition, chicken protein contains essential amino acids, which are very similar to those in eggs and milk, and it is the only source of high-quality protein. The protein content of chicken varies from place to place. From top to bottom, the content of protein with and without skin is relatively high, so it is only easy to digest and inhale. Chicken breast is delicious and suitable for many cooking methods. Chicken contains water, protein, fat, calcium, phosphorus, iron, carotene, sugar, nicotinic acid, ash and other nutrients. It is rich in protein and various nutrients, which can supplement human nutrition.
Can strengthen the body, does not have a fever, and tastes sweet. It has the effects of hot air, regulating excess and deficiency, invigorating spleen and stomach, strengthening body and bones, and has a good therapeutic effect on malnutrition, which is manifested in cold, fatigue, irregular menstruation, blood-enriching food and skin care: chicken breast is only suitable for soup and hot compress. In addition, chicken also has the effects of benefiting qi, consolidating essence, replenishing marrow, benefiting five internal organs and tonifying deficiency. Can be used for treating fatigue and dizziness caused by physical weakness. For men, meat caused by deficiency of kidney essence is most suitable for cold drinks and cold cuts. Chicken contains phospholipids, which plays an important role in human growth and development. It is one of the important sources of fat and phospholipids in China's food structure. At the same time, chicken is low in fat and contains a lot of unsaturated fatty acids.
The nutritional components of meat with cardiovascular and cerebrovascular diseases include phosphorus, iron, copper, zinc and other minerals and rich vitamins. High efficiency, easy to be absorbed and utilized by human body. It can enhance physical strength and keep fit. What is the biological value and efficacy of chicken? Chicken is rich in protein, vitamin C, vitamin E and unsaturated fatty acids. Chinese medicine believes that chicken is hot and sweet. Enter the spleen, stomach and kidney meridians to strengthen the spleen.