ice cream
Avoid foods that are irritating, gas-producing and have too much crude fiber.
Appropriate vitamins and trace elements can be supplemented when necessary; Or take some Chinese patent medicines for regulating the spleen and stomach, such as hawthorn pill and Zhusha Yangwei Pill. Don't eat too much at night, otherwise it will increase the burden on the stomach.
Attention should be paid to controlling the intake of fat, which will not gain weight, but will cause diseases such as coronary heart disease, which will seriously affect the absorption and utilization of various nutrients by the human body.
Fattening folk prescription
brief introduction
Beat two eggs in a bowl, add one tablespoon of raw tomato juice and appropriate amount of sugar, and cook with the same amount of boiling water until half-cooked. Eat once a day, eat on an empty stomach in the morning, and you will gradually gain weight after eating for a month. Very effective, (raw eggs will be very fishy). Astragalus membranaceus soaked in water to make tea. Drink honey before going to bed every night.
The secret recipe of Chinese medicine fattening 13:
Benefit Fang yi
Ingredients: fresh yam 500g, almond 390g, milk1500g.
Usage: peeled yam, washed and cut into small pieces; Soak almond in water, peel off the tip and take kernel, grind into fine powder, add milk and stir well, and filter to get juice. Then put the yam in a bowl, pour in almond milk and steam it until it is cooked. Take it on an empty stomach every morning and evening 1 time. 65438+ 0-2 spoons each time, with warm wine.
Efficacy: invigorating spleen and kidney, nourishing and fattening. Suitable for thinness.
Liang Fang R.
Ingredients: Almond (soaked and peeled) is not limited.
Usage: After mashing almonds, add appropriate amount of water and grind them into almond juice, and take appropriate amount of sheep oil, put it in a pot and dissolve it, then pour in almond juice and heat it to golden brown with low fire, which looks like a thick paste. Making into marble and pills for storage. Take 1 pill three times a day.
Efficacy: nourishing and fattening. Suitable for thinness.
Liangfangshan
Ingredients: almond 15g, Schisandra chinensis 15g, mutton 500g.
Usage: Wash the tender and plump mutton, cut it into pieces the size of thumb belly, add almonds, Schisandra chinensis, sesame oil and salt, mix well in a bowl, and then steam it in a cage. Take/kloc-0 every few days.
Efficacy: Promote muscle growth and nourish the five internal organs. Suitable for body weight loss.
Liangfang temple
Composition: ginseng 30g, poria cocos 60g, lotus seed 60g, Euryale ferox 60g, lentil 60g, yam 150g.
Usage: Grind Ginseng into fine powder, grind the rest medicinal materials into powder, mix well, add appropriate amount of glutinous rice flour, japonica rice flour and white sugar, mix well with water, make cakes, each cake weighs 15g, and steam in a cage. Take 1 tablet each time, 2-3 times a day.
Efficacy: strengthen the spleen and nourish the stomach, promote muscle growth and gain weight, suitable for the body to lose weight.
Liangjianwu
Composition: 500g raw pear.
Usage: daily 1 dose, three times.
Efficacy: nourishing yin and reducing fire, nourishing blood and nourishing fat. Suitable for people with yin deficiency and excessive fire and emaciation.
Liangfangliu
Composition: 250g of fresh grapes.
Usage: daily 1 dose, taken twice.
Efficacy: benefit qi and double strength, make people fat and healthy. Suitable for emaciation
Liang Fangqi
200 grams of fresh grapes, pears 1 piece.
Usage: Wash the grapes, remove the granules, peel and core the raw pears, cut them into blocks, and squeeze the grapes and raw pears with a juicer. Daily 1 dose, used for tea.
Efficacy: tonify deficiency and strengthen body resistance, benefit qi and increase fat. Suitable for emaciation
Liangfangba
Composition: 2 sweet oranges, lemon juice 15g, and proper amount of honey.
Usage: Wash the sweet orange, cut it in half, juice it with a juicer, add honey and lemon juice and mix well. 65438+ Drink tea 0-2 times a day.
Efficacy: invigorating spleen, appetizing and fattening. Suitable for emaciation
Liangfangjiu
Composition: 250g cantaloupe, apple 1 piece, and proper amount of honey.
Usage: Wash cantaloupe, remove melon seeds, peel and core apples, dice them together, add honey and mix well. 65438+ 0-2 times a day as a snack.
Efficacy: invigorating spleen and appetizing, tonifying deficiency and increasing fat. Suitable for emaciation
stone
Ingredients: jujube 100g.
Usage: Wash red dates and put them in water until they are cooked and soft. Daily 1 dose, taken twice, with soup and dates.
Efficacy: tonifying deficiency, invigorating spleen, benefiting qi and strengthening body. Suitable for thinness.
Formula eleven
Composition: 500 grams of walnut kernel and proper amount of sugar.
Usage: Stir-fry walnut kernel until fragrant, add sugar and use pulverizer powder as fine powder. Take it on an empty stomach twice a day with 2-3 spoonfuls each time.
Efficacy: Bushen Peiyuan. Fattening and moisturizing. Suitable for thinness.
Good prescription 12
Ingredients: black beans 150g.
Usage: Wash black beans, cook over low heat until cooked and crisp, and add seasoning. Daily 1 dose, as a dish.
Efficacy: Bushen Feijian. Suitable for thinness.
Liang Fang Shisan
Composition: pork tenderloin 200g, tender tofu 200g, fresh lotus leaf 2, yellow rice wine 50g, ginger 20g, onion 20g, pepper 1 g, monosodium glutamate 1 g, refined salt 2g, egg 1 g, vegetable oil100g.
Usage: Wash pork tenderloin and cut it into 6 cm long, 2 cm wide, 0. Slice 5 cm thick, cut tender tofu into pieces of the same length, 1 cm thick. Clean ginger and onion, and chop into fine powder; Wash fresh lotus leaves, blanch with boiling water, rinse with cold water, and cut into small pieces 1 1 cm square. Tofu and pork tenderloin slices were marinated with yellow sprinkling, ginger slices, chopped green onion, pepper, monosodium glutamate and refined salt respectively. Take out the yellow eggs, add the bean flour, mix well, wrap the meat slices with lotus leaves, put them in a hot oil pan, pour in vegetable oil, leave a little oil, fry until the meat slices are cooked, and put them on a plate. When eating, open the lotus leaf and sprinkle a little sesame oil. Eat with meals.
Efficacy: benefiting stomach and qi, promoting fluid production and moistening dryness, increasing muscle and moistening skin. Suitable for thin people.
Healthy and rapid fattening
To gain weight healthily, the human body must meet two conditions. First of all, you must consume an extra 500 kilocalories a day. When the human body consumes more calories than it does, it can have extra calories for the growth of muscle and adipose tissue. Studies have shown that under the condition of constant weight, intake and consumption of calories are equal. At this time, on the basis of the same diet and consumption, the extra intake of 3500 kilocalories can increase the body weight by about 1kg. The scientific and healthy way to gain weight is to distribute the extra 3500 kilocalories to 1 week, that is, supplement 500 kilocalories every day, and control the weight gain to 1 kg.
Secondly, the distribution of calorie intake must be scientific. The calorie intake of human body mainly comes from protein, carbohydrate and fat, all of which can produce calories, but they cannot replace each other, otherwise it will be harmful to health: too much carbohydrate and too little fat will increase the burden on the stomach; If there is too much fat and too little carbohydrate, it may cause obesity and cardiovascular and cerebrovascular diseases; For example, if there are too few protein, the growth and development will be inhibited, and the body's resistance will decrease ... Therefore, their intake must be in a scientific proportion: about 50%~60% of the calories consumed by the human body should come from carbohydrates, about 20% from protein, and the rest from fat. Only in this proportion can we gain weight, feel strong and improve our physical condition.
Therefore, increasing calorie intake does not mean that you can eat and drink without fear, and you can't eat any snacks casually, because the goal is to increase your "weight"-feel tight, and avoid foods with high fat content such as fried products, fat meat and sweets.
1. "gain weight" is not equal to "gain weight"
As the name implies, "gaining weight" means increasing the proportion of adipose tissue in the body. Weight gain includes not only the increase of adipose tissue, but also the increase of muscle tissue.
Human body weight comes from bone, muscle, fat, viscera and water, and only fat and muscle can increase reasonably. The significance of healthy weight gain should focus on muscles! When fat increases beyond a certain proportion, it will have a series of adverse effects on the body, and the most direct relationship is cardiovascular disease.
There are three main factors in how to gain weight healthily: reasonable diet, scientific training and regular life! However, these three sentences are really easier said than done. Many people really can't do it.
2. Exercise for those who gain weight
The exercise of fattening people should first be distinguished from the exercise of reducing fat. Aerobic exercise is the main way to reduce fat, and strength exercise is the main way to gain weight. Aerobic exercise is only an auxiliary function, there is no need to do it often!
Strength training has a very obvious effect on increasing muscle proportion. With the complete contraction and release of large muscle groups, supplemented by diet. (Including women, but women's muscle-building diet is different from that of men. If you are interested, you can leave a message to understand)
Specific muscle training methods, interested parties with this post.
3. Diet of those who gain weight
A high-protein and high-calorie diet is definitely the first choice for healthy weight gain. It is also important to eat less and eat more, supplement digestive enzymes and increase the digestion and absorption rate of food.
Protein:
Choose excellent protein, especially animal protein, because the composition of animal protein is closest to human protein, and the utilization rate is the highest. Such as eggs, milk, meat, seafood, etc. If the intake of plant protein and essential amino acids is limited, a variety of combinations are needed to complete the task of supplementing protein. The only plant protein containing a full range of amino acids is soybean protein. However, there are soybean isoflavones in soybean protein, which are estrogen-like, which will hinder the secretion of androgens that contribute to muscle growth. It is not recommended to choose!
Sugar:
The choice of sugar is very important for muscle builders. Sugar provides the body with the necessary calorie intake, as well as the necessary seasoning for fat burning and protein synthesis. The preferred sugar is rice, potato, sweet potato, pumpkin, taro and so on. The daily intake of sugar should account for more than 40% of the total calorie intake.
Fat:
It should be mainly monounsaturated fat, mostly from plants, which has the effect of lowering cholesterol. Such as seed oil, soybean oil, olive oil, etc. There are also some essential fatty acids, which come from the deep sea, and the human body also needs deep-sea fish oil for absorption.
Dietary advice:
Total fat
Saturated fat
Total calories of monounsaturated fat 10% ~ 15%
polyunsaturated fat
Fattening method
Traditional Chinese medicine believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. The spleen and stomach are healthy and full of qi and blood, so the muscles are full and the limbs are strong. On the contrary, the body is thin and weak. To eradicate thinness, we must first rule out many chronic diseases such as hyperthyroidism, liver disease, kidney disease and tumor. And then treated with traditional Chinese medicine, it will have a good effect.