Steps/methods: 1. Folic acid should be supplemented not only in the first three months of pregnancy, but also in the first three months of pregnancy to prevent fetal malformation, especially in elderly pregnant women, so more attention should be paid to folic acid supplementation.
2. Eat more fresh fruits and vegetables and drink more water to prevent constipation during pregnancy. In addition, iron deficiency and calcium deficiency are prone to occur during pregnancy, so it is necessary to pay attention to eating more foods containing iron and calcium from food.
3. Older pregnant women should pay attention to the reasonable combination of nutrition, mainly high-protein and low-fat foods, because older pregnant women are prone to high blood pressure, which will have adverse effects on the fetus and pregnant mothers and should be avoided as much as possible.
Precautions: Pay attention to interest rate protection, exercise moderately to maintain a healthy physique, eat less spicy food and prevent constipation.
Exercise and a healthy diet are very important for strengthening physical fitness.
Avoid junk food, which will make us sleepy and tired.
Healthy diet, such as vegetables, fruits, fish, nuts and lean meat. Don't forget to drink 8 glasses of water. Take mineral and vitamin supplements and other healthy diets you like. Eat some healthy snacks between meals.
The main source of diseases is unhealthy eating habits.
Changing bad eating habits will have a great effect in a short time and greatly improve health. Try to avoid smoking and drinking. A small amount of drinking is good for your health.
You know, a positive attitude is very important to keep healthy.
Clear your mind of all negative thoughts and fill your mind with positive thoughts.
You must clear all depressed and negative emotions and thoughts from your mind and replace them with healthy and positive thoughts.
These positive thoughts are very energetic and always bring good things in life.