Healthy or not? Why is the obesity rate in China not as high as that in the United States?

This is related to the diet structure of our two countries. Although the obesity rate in China is also rising, relatively speaking, the diet structure in the United States is far less healthy than that in China. For example, we often hear that Americans like to eat some hamburgers or fried chicken. These special foods also come from the United States, and American locals especially like to eat them. These things not only taste better, but also sell at low prices in the United States. Americans' favorite thing is to buy some hamburgers and fried chicken in their spare time and watch a play while drinking coke. Hamburgers and fried chicken are fried foods, which contain a lot of fat and fat. The rich sugar in cola can also transform us into fat in the body. When fat accumulates to a certain extent, people will get fatter and fatter, so this is the biggest difference between American diet and China. So if we want to control obesity, we must pay attention to the following points:

1, don't eat junk food often.

In fact, the World Health Organization has long designated fried food as one of the top junk foods in 10, but there is no way. Eating fried food is not illegal in any country, that is to say, people can still sell junk food if they want, but I suggest you try not to eat these things because they are not only harmful to our health, but also make us obese.

2. Maintain dietary diversity

From the health point of view, eating only one kind of food for a long time is also unhealthy for our health, especially those foods with high oil and sugar will make us more prone to obesity, so I suggest that everyone try to keep the diversity of diet when eating.

Step 3 keep moving forward

As the saying goes, life lies in exercise. Long-term exercise can not only help us improve our immune function, but also have a very good effect on preventing many diseases and chronic diseases. And long-term exercise can really help us control our body shape, because as long as we exercise to achieve energy intake, we can lose weight.