The first injury: increasing the prevalence of myolysis
Do 100 push-ups in one breath do harm to your health? Push-ups will increase the prevalence of myolysis, so what is myolysis? What is the scientific name of myolysis? Rhabdomyolysis? Rhabdomyolysis is a common and serious motion sickness, which usually occurs in the case of excessive exercise. When our body suffers from rhabdomyolysis, it will damage our health, including the health of kidneys and other organs, which shows the seriousness of the problem.
If you want to avoid this disease, you must exercise, especially when doing anaerobic exercise. Be careful not to do too much anaerobic exercise in one breath. Frequent problems: depth, sit-ups, push-ups and other mass sports.
The second injury: increase the attack rate of muscle strain
Do 100 push-ups in one breath do harm to your health? Of course, it is because doing so much anaerobic exercise in one breath increases the chance of muscle strain. Muscle strain is also a common sports injury. If muscle fibers participate in exercise, it may lead to muscle strain.
It is easy to judge muscle strain. We can gently touch the affected area. If a lump is found, it can be proved that it is indeed a muscle strain. If you want to prevent muscle strain, you must do warm-up exercises before exercise, get ready for formal training, and stretch your body more at ordinary times to improve your flexibility, so as to avoid muscle strain.
Third injury: easy to overdraw physical strength.
Do 100 push-ups in one breath do harm to your health? Doing these exercises at one time may lead to physical exhaustion, make our physical strength disappear, make us feel tired and weak, and thus lead to the decline of our quality of life.
Fourth injury: easy to affect heart health.
If you do too much anaerobic exercise, it may lead to the destruction of heart health. Because of overwork, the heart rate often rises rapidly, which may lead to problems in our heart, and finally it is easy to affect our heart health.
Fifth injury: it is easy to cause fasciitis.
If you do too many push-ups at one time, it may lead to fasciitis. Fasciitis is aseptic inflammation. If we exercise too much, it may lead to this problem. If you want to prevent fasciitis, you need to keep a reasonable amount of exercise as much as possible, and don't do too much exercise at one time without exercise for a long time.
Do 100 push-ups in one breath do harm to your health?