The interval between breakfast and dinner the night before is about 10 hour. If you don't eat breakfast in time, your brain will be hungry. If you go to class in this state, you will be depressed and your learning ability will decline. Research shows that children who skip breakfast start to lose concentration and move little in the second class. They often have decreased brain function and learning efficiency and are mistaken for ADHD. Moreover, if you don't eat breakfast and eat a lot at noon, the stomach wall will be in a state of tension at once, and it is easy to have stomach problems after a long time.
Skipping breakfast for a long time is easy to make people fat. The time between breakfast and lunch is too long, and the brain is constantly stimulated by hunger signals, which makes people feel empty. The food eaten at noon is particularly easy to be absorbed by the stomach and intestines, and it is easier to form subcutaneous fat. And because of eating too much, excess sugar enters the blood after food digestion, which is easy to form fat.
On an empty stomach, the cholesterol saturation in the human bladder is relatively high, which is easy to form gallstones. In the long run, the balance system in the human body will be destroyed, which will easily lead to anemia and malnutrition.
Therefore, parents must not despise breakfast. Breakfast should be regularly and quantitatively, and children should be given a time to get up. Parents should prepare breakfast for their children in time to ensure the quality of breakfast. Because people often have poor appetite when they first get up in the morning, parents should not only pay attention to the food structure when preparing breakfast, but also pay attention to preparing high-quality, small-sized and attractive food, and try to be rich in varieties, not just drinking milk and soybean milk, but also matching vegetables, grains and eggs.
What's the harm of children skipping breakfast? After reading the above introduction, we know that if children don't eat breakfast for a long time, they are prone to obesity, stomach diseases, gallstones and even affect their head development. Therefore, people must urge their children to eat breakfast in their daily lives to promote their healthy development.
What should people with bad stomachs pay attention to when eating breakfast?
1. Have a hot breakfast. Eating "hot food" can protect "stomach qi" Stomach qi in TCM theory is actually generalized, which not only refers to the stomach, but also includes the digestion and absorption ability of the spleen and stomach, acquired immunity, muscle function and so on. In the morning, the muscles, nerves and blood vessels in the body are still contracting. If you eat cold and drink cold at this time, the various systems in the body will contract more and the blood flow will be worse. Over time, you will find that you can't absorb the essence of food. It seems that I always can't eat hard things, or my stool is always loose, or my skin is getting worse, or my throat is always sticky, and I often catch a cold and have minor problems. This hurts the stomach and the body's resistance.
2. Breakfast should be reasonable. Reasonable means rich in water and nutrition, and it should be to enjoy hot porridge, hot oatmeal, hot goat milk, hot tofu, hot soybean milk, sesame paste, yam porridge and so on. Then eat some vegetables, bread, sandwiches, fruits, snacks and so on. Milk is easy to produce phlegm and allergies, so it is not suitable for people with bad trachea, stomach and skin and people in humid areas. Cereal food can be quickly decomposed into glucose in the body, which can correct hypoglycemia that may occur after one night, improve brain vitality and the utilization rate of nutrients in milk and soybean milk. Appropriate amount of protein and fat, eggs, bean products, lean meat, peanuts, etc. Not only can food stay in the stomach for a long time, but it can also make people full of energy all morning. Fruits and vegetables not only supplement water-soluble vitamins and cellulose, but also neutralize acid free radicals produced by oxidation of meat, eggs, cereals and other foods in the body, thus achieving acid-base balance.
3 skipping breakfast is easy to get 6 kinds of diseases.
1. Gastritis and gastric ulcer
Skipping breakfast is the first to damage the digestive system. Normally, the food eaten the night before is emptied from the stomach into the intestine after about 6 hours. If you don't eat breakfast and lunch the next day, the gastric acid and various digestive molds in the stomach will "digest" the gastric mucosa. In the long run, the normal function of cells secreting mucus will be destroyed, which will easily cause digestive system diseases such as gastric ulcer and duodenal ulcer.
2. Gallstones
Researchers at an American university suggest eating as little greasy food as possible for breakfast, and don't skip breakfast because you are in a hurry to go to work or stay in bed in the morning. Because bile is easy to accumulate on an empty stomach, it is very likely to cause symptoms of stones. Those who like meat and sweets are also prone to gallstones because they consume a lot of fat and cholesterol. Too many sweets will promote insulin secretion, accelerate the deposition of cholesterol in bile and form gallstones.
3. Irregular menstruation and pelvic inflammatory disease
Many women who love beauty will count breakfast when they go on a diet, which will lay a hidden danger to the health of reproductive system. Especially in winter, if you don't eat breakfast, the "firepower" of the human body will be doubled, which will lead to women's cold, thus tightening the blood vessels in the pelvic cavity, causing ovarian dysfunction, causing too little menstrual flow, menstrual disorders and even amenorrhea.
catch cold
British researchers recently conducted a survey of 100 students, and found that it is common to catch a cold and get sick, especially for children who don't eat breakfast. Compared with people who don't eat breakfast, people who often eat breakfast, especially those who eat cereal for breakfast, have fewer colds and lighter weight.
5. cardiovascular diseases
A nutritionist believes that not eating breakfast for a long time is easy to deposit low-density lipoprotein on the inner wall of blood vessels, leading to arteriosclerosis. In addition, some scientists have conducted a detailed study on people who skip breakfast for a long time and found that their probability of suffering from diseases such as myocardial infarction is much higher than that of people who eat breakfast normally.
6. Bad teeth
A recent study by American scientists shows that children aged 2-5 who often skip breakfast are more than four times more likely to suffer from tooth decay than those who eat breakfast. Because children who don't like breakfast often turn to snacks when they are hungry, they will easily form a conditioned reflex of disgust or nausea when they meet breakfast, and the high sugar in snacks creates an environment for tooth decay.
What bad habits should we pay attention to when eating breakfast?
1. Eating breakfast too fast has a high risk of cancer.
Experts pointed out that the most direct impact of gorging is indigestion, the probability of obesity is doubled, the chewing is not fine, the gastrointestinal burden is aggravated, and the probability of gastroesophageal reflux is greatly increased. Eating too fast can't stimulate brain nerve activity, and people will become stupid. Moreover, most people eat in a hurry regardless of the hot food, and a long-term high-temperature diet may induce cancer. More and more studies show that overeating is closely related to many digestive tract diseases such as esophageal cancer.
2. Eating breakfast too early is harmful to stomach function.
Some people are used to eating breakfast after getting up at five or six in the morning, thinking that it can replenish their body's needs in time, but in fact, eating breakfast too early is not only harmful to health, but also may hurt their stomach. Experts point out that most organs of the body get a rest during night sleep, but digestive organs usually don't really enter a rest state until the early morning, because they need to digest and absorb dinner food. If you eat breakfast too early, it will affect the rest of the gastrointestinal tract.