Code of physical health for men
A strong physique
Do you dream of being as strong as Schwarzenegger? It's hard to imagine if you are a fragile person.
How to make your woman love you with the appearance of a "girl" or the attitude of an "old man"? Starting today, pay attention to your muscle beauty and try to do some strength exercises such as weight lifting to make your body really strong.
A brave and fearless heart
Don't think that good health is enough. In this stressful era, a truly healthy man should have a brave and fearless heart and be calm when things go wrong. Get into the habit of doing 10 minutes meditation practice every day, and you can enhance your ability to resist stress.
hug
Always have a touching and gentle hug with your lover! Hugging contains a feeling of being inseparable and grateful to each other, which will make your brain secrete a hormone of "oxytocin" to help you stabilize your mood and improve your immunity.
Health consultation
Sometimes the failure of body parts is without warning, so don't feel good about yourself and don't go for a physical examination. Regular physical examination and health consultation will give you a proper evaluation of your body.
Men's physical health planning
e-sports
Despite the platitudes, you may not perform well enough. Remember that health is your own, and exercise is the most effective way for you to have health. Even if you get up half an hour every morning for a short run, or take time to twist your neck and kick when you are resting.
F diet
Nutritionists say that men need a diet revolution if they want a good figure! Think of your stomach as a grocery store that can hold everything. Over time, I'm afraid it will make the body fragile. The correct eating habit is to ensure the intake of fresh fruits and vegetables, whole grains, beans, fish, lean meat and nuts every day, and not to drink too much.
politeness
Manner is a hidden indicator of men's health, so it's time to pay attention. Because a well-behaved and gentlemanly man will reveal a healthy beauty from the inside out; On the contrary, men who show vulgar and obscene behavior between gestures naturally have no chance to hold hands with health.
housework
Nowadays, the "new good man" who takes care of work and family is becoming more and more popular. In fact, when you really participate in housework, you will find it very interesting. It can not only help you coordinate family relations, but also give you exercise.
Men's health law
I. Intimate behavior
The way men express their love is nothing more than intimate behavior, which finally comes down to sex. Men have two completely different attitudes towards sex: one is to come straight to the point and don't care about warmth and lingering; The other is to feel the happiness of * * * with relish when everything goes with the flow. Generally speaking, the latter way is more conducive to physical and mental health.
J travel
Don't use busy work as an excuse to postpone vacation and travel. Visiting the wild mountains and rivers with a free heart, or reveling in a happy mood, will purify and exercise your body and mind from the inside out and enjoy real health.
K kissing
Don't underestimate this simple action, even a quick kiss will make you and her brain secrete a happy hormone and bring you a happy mood.
L ***
* * * is undoubtedly an important indicator to measure a man's health. Improving physical fitness is the long-term premise of * * *. Walking, climbing stairs, swimming and playing tennis are the most suitable sports for men.
26 male physical health planning
M mama
There is no doubt that men love their mothers, but men may not like their mothers treating themselves as children and continuing to control and manipulate their thoughts. Therefore, the best way to meet such a problem is to change your role and look at the problem from your mother's point of view, so that you may understand your mother's good intentions. Communication is the only way to bridge the gap between two generations.
Family nurse
Women like to go to the hospital if they have a slight problem, but men are different. They don't like seeing a doctor and always rely on their wives to take care of them. What if my wife is not at home? So you'd better learn to be your own home nurse.
O sex * * *
Every man longs for his * * * to be repeated every time, but * * * is impossible to satisfy, and exploring the mystery has become a top priority for men.
P genitalia
The most important thing for men to avoid impotence is to quit smoking and drinking, because there are many ultra-fine capillaries on * *, which are responsible for * *' s erection. If they smoke and drink too much, the microvascular circulation will be damaged.
Details of men's health
Q silence
The way men deal with difficulties and pains is to temporarily close themselves up, find a quiet space for their hearts and thoughts, and then slowly straighten out and resolve them one by one. This kind of self-care "internal strength" will make men feel at a loss, so learning to open up and communicate with others psychologically and support each other is the core element of emotional health.
relax
No matter how busy you are, you should take some time out of your busy schedule and give your body and mind a chance to relax and breathe completely. This is your "magic weapon" to treat yourself well and relieve stress. Don't wait until you owe too much to your body and are heavily in debt, you will regret everything. Give yourself a legal time to relax, one day a week, or set aside a few hours a day.
Sense of shame
When a man thinks that he is not successful enough, or that his current achievements are far from his own blueprint, he will feel ashamed and bear a heavy ideological burden. In fact, this kind of pressure is entirely self-caused. Don't expect too much of yourself. Once the actual situation does not match the ideal, learn to take a step back and broaden your horizons.
testosterone
Testosterone is a male hormone, which is a double-edged sword for men. It makes men muscular and brings men sexual pleasure, but it also makes men rebellious and aggressive. If you want this hormone to develop in a healthy direction, you should be cautious, such as eating less crude cottonseed oil and drinking less.
Men's health details
U underwear
Don't think that women only care about underwear, and men should also pay attention to the choice of underwear. They should first choose those comfortable and healthy 100% pure cotton underwear or underwear knitted with crochet. External costumes should not be underestimated, but the most intimate care should not be sloppy.
V. Visual enjoyment
Men are very sensitive to visual enjoyment, which shows that they like to appreciate women's bodies. In addition, the bedroom is also an eye-catching place that men can't ignore. You can put some red cushions in the bedroom and sprinkle some red rose petals on the bed at will. Red can help you restore and stimulate your desire and enthusiasm!
Would you marry me?
Studies have shown that the health status of single men is worse than that of married men, which shows the importance of marriage to men. Married men have a place since then. Generally speaking, married men become more mature, calm and healthy.