What is the standard of mental health put forward by Maslow and Miethman?

Have enough sense of self-security; Be able to fully understand yourself and make a moderate evaluation of your ability; The ideal of life is realistic; Not divorced from the real environment around; Can maintain the integrity and harmony of personality; Be good at learning from experience; Can maintain good interpersonal relationship; Can moderately vent and control emotions; On the premise of meeting the collective requirements, personality can be given limited play; Under the premise of not violating social norms, the basic requirements of individuals can be properly met.

1, have enough sense of self-security.

2, can fully understand themselves, and can make a moderate evaluation of their abilities.

3. The ideal life is practical.

4, not divorced from the surrounding real environment.

5, can maintain the integrity and harmony of personality.

6. Be good at learning from experience.

7, can maintain good interpersonal relationships.

8. Be able to vent and control emotions moderately.

9, under the premise of meeting the collective requirements, can play a limited personality.

10, on the premise of not violating social norms, can appropriately meet the basic requirements of individuals.

How to maintain mental health;

1, always keep an optimistic mood, love life, be good at finding fun in life, be able to eliminate your bad emotions, and don't take unpleasant things to heart.

2, learn to express, learn to tell your troubles or puzzles to close people in time, you can help others more, because helping others is a noble virtue, you will feel happy.

3. Be kind to others and be generous. Communicate with people with positive attitudes such as tolerance, understanding, trust and friendship, so that you can get a happy emotional experience.

4. Have your own hobbies, such as sports, travel and music. You can devote yourself to it and enjoy the fun it brings you.

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