Benefits:
1. Lowering cholesterol: Pu 'er tea is rich in tea polyphenols, which can effectively reduce the cholesterol content in the blood and has obvious benefits for preventing cardiovascular diseases.
2. Help digestion: During the fermentation process of Pu 'er tea, many beneficial bacteria will be produced, which will help intestinal health and relieve constipation and other digestive problems.
3. Antioxidants: Tea polyphenols in Pu 'er tea help to resist the damage of free radicals and protect the health of various organs of the body.
4. Lowering blood pressure: polyphenols, catechins and other substances in Pu 'er tea can delay arteriosclerosis and effectively lower blood pressure, especially for patients with mild hypertension.
Hazard:
1. Pay attention to the consumption: Although Pu 'er tea has many benefits, it is recommended not to drink too much, just one or two cups a day.
2. Avoid drinking on an empty stomach: Pu 'er tea has a certain stimulating effect, and drinking on an empty stomach can easily stimulate the gastrointestinal tract and cause discomfort.
3. Avoid using with some drugs at the same time: Some components in Pu 'er tea may interact with some drugs, and some commonly used drugs such as aspirin, vitamin C and Lausanne should be avoided.