Slide down from the collarbone to the nipple.
. Four fingers together. Open your thumb and slide from the upper side of the breast to the lower side of the breast. At the same time, the thumb and forefinger are closed. To the bottom of the breast
. Fingers together. Form a hollow palm. Nipple to palm. Press a little harder. Left chest clockwise first
After fifty times, wipe it counterclockwise for fifty times. The right breast is the opposite. First counterclockwise, then clockwise,