What snacks are the healthiest for children? We all know that children like to eat snacks. It is unrealistic and unwise for parents to ban children from eating snacks blindly, or to let their children not eat snacks at all. Actually, many snacks are healthy. Let's share what snacks children eat the healthiest.
What snacks are the healthiest for children? What are the healthy snacks suitable for children?
1, fruits and vegetables:
Fruit is generally acceptable to children, and it tastes good as a snack, but most children find it hard to accept vegetables, which taste strange and rustle, but there are still melons to pick up;
For example: cucumbers, tomatoes, carrots and so on, parents can consider giving more to their children, but they can buy jam, juice and so on if they can't finish eating. These are healthy snacks.
2. Coarse grains:
Such as bread, whole wheat bread, biscuits, rice cakes and so on. They are all snacks made of coarse grains, which are suitable for children to eat. Wheat and millet are rich in dietary fiber, vitamins and minerals, and they are also considered healthy foods.
3. Dairy products:
For example, homemade soybean milk can provide children with rich protein and calcium, which can also be regarded as a healthy snack.
What problems should parents pay attention to when giving their children snacks?
1, not suitable for supper.
Many children eat snacks while doing homework after dinner, or eat snacks while watching TV, and even eat snacks after sleeping. The result of eating like this will inevitably lead to overeating, and during this time, the child has no physical activity. In the long run, it will easily lead to overweight.
2, should not eat too much fried food.
The nutritional characteristics of children in China are: adequate supply of protein and heat energy, excessive intake of fat and salt, but insufficient supply of calcium, iron, zinc, vitamin A, vitamin B2 and dietary fiber.
3. The supply of fat should be reduced appropriately.
And increase the supply of minerals, trace elements and dietary fiber, such as eating more vegetables, fruits and coarse grains. Nowadays, children's favorite snacks are mostly fried foods with high fat content, such as potato chips, French fries, fried chicken legs, mutton skewers, crisp noodles and so on.
Foods with excessive fat content also include cream cakes, ice cream, buttery foods and various nuts, such as peanuts, melon seeds and walnuts. Fried food is harmful to vitamins in food and should not be eaten in excess.
Now parents know what healthy snacks are suitable for their children. In fact, fruits and vegetables, coarse grains and dairy foods are all healthy snacks. They can not only satisfy children's appetite, but also promote their health. It is completely optional for children. Parents can usually prepare such food for their children as snacks.
What snacks do children eat? 20 healthy snacks.
Top 1 Japanese rolls-royce chocolate
The design of the packaging gift box is simple. When it is opened, it has a strong cocoa smell. Raw chocolate wrapped in cocoa powder tastes mellow and full, and the soft cocoa powder on the outer layer covers the tip of the tongue. It has a strong chocolate flavor, sweet and slightly bitter, and it is not greasy to eat!
Top2 French almond cookies
100% European raw materials, freshly squeezed fruits, fresh cream imported from the United States, crispy on the outside and soft on the inside, Laduree almond cake is the best almond cake in the world today!
Top3 hong kong Jenny cookies
Hong Kong Jenny cookies, the best queuing gift in Hong Kong! The rhythm of queuing for a few hours to limit purchases is hard to find! Crispy, fragrant but not greasy, pure butter, soft and crisp in the mouth, very thin and cotton, delicious!
Top4 Japanese white couple chocolate biscuits
White lovers chocolate biscuit is a famous specialty of Hokkaido, the leader of sandwich biscuit, crispy and rich in chocolate, which is the best companion gift for Hokkaido tourism!
Top5 American starry lollipop
Starry lollipop, the most delicious lollipop, is incredibly beautiful! It is said that it has witnessed the sweet love story of 90,000 couples, and it is called "the artifact of picking up girls"! Hand-made, natural and healthy without adding, high-resolution imaging technology, eight planets, hand in hand with your lover to feel the romantic starry sky!
Top6 American GODIVA chocolate
GODIVA chocolate, you're not tired of eating too much! One of my favorite chocolates! Select high-quality cocoa beans from Africa and South America, which are rich in flavor, not sweet or greasy. Top-notch production technology makes you feel the luxury of chocolate! Unfortunately, chocolate control has never been eaten!
Top banana cake in Tokyo, Japan
Maple leaf bananas full of lovely heart-shaped patterns exude soft and sweet love bananas. Small fresh bananas are dotted with yellow flowers, and bananas and herbs are in perfect harmony. Lovely long deer-patterned banana with soft and sweet banana pudding inside. Wild leopard bananas, chocolates and bananas are super delicious!
Top8 Japanese potato chips three brothers
The famous French fries three brothers, made of Hokkaido fine potatoes, are crispy and delicious, and the salty taste is just right. Whether Japanese or tourists come here, almost everyone has a bag!
Top 9 brownies in Korea market
There are two flavors of chocolate and vanilla! Pure chocolate texture, small square, with a chocolate block in the middle and a thick vanilla white chocolate sandwich on it. Chocolate cubes melt strongly and smoothly in your mouth, and the soft brownies make it firm and soft!
Top 10 nougat in Tangcun, Taiwan Province Province
Taiwan Province Tangcun nougat, specially selected New Zealand original red bull whole milk powder, with 32% high milk fat, has created an irreplaceable thick, pure and fragrant. Choose California flat walnut, bake it at low temperature for 3 hours, and then bake it at high temperature. Crispy almonds can perfectly blend into a milky fragrance, and the delicious taste can't stop!
What snacks are the healthiest for children? 3. milk.
Milk is rich in calcium, vitamins and various essential amino acids. If you don't eat breakfast, drinking a bag of breakfast milk with cereal or cereal milk is the best choice.
Because drinking milk on an empty stomach is not conducive to the digestion and absorption of nutrients, it is best to mix it with some staple foods, but it is not convenient to set a table of food in the office, so this method of mixing cereals and whole grains with milk just meets the needs of people's fast-paced life.
Second, fruit.
Fruit is rich in vitamins, minerals and cellulose, and the breakfast combination of fruit and milk is better than nothing. "However, some fruits are not suitable for eating on an empty stomach. For example, bananas are rich in potassium and magnesium. Eating bananas on an empty stomach will increase the magnesium content in the blood and inhibit the cardiovascular system.
In addition, tomatoes also contain pectin, persimmon gum phenol, soluble astringent and so on. If eaten on an empty stomach, they will combine with gastric acid, increase the pressure in the stomach and cause flatulence and pain.
Many people think that eating fruit is very troublesome, so they choose to eat dried fruit or preserved fruit, which is not recognized by nutrition experts. Fruits are rich in water-soluble vitamins, which will be destroyed by high-temperature baking and other processing processes;
Active nutrients in cells will be lost, and the sugar content of dried fruits and preserves is generally high, which is not easy to digest and will affect people's intake of dinner. In this regard, Xue Yuzhu emphasized: "Fruit products cannot replace fresh fruits."
Third, fruits and vegetables.
Vegetables such as cucumbers and tomatoes are also healthy snacks.
In addition, it is best to eat snacks at this time: if three meals are fixed, 10 am and around 3 pm are the best time to eat snacks. At this time, between meals, the human blood sugar level is low. Proper energy supplement can eliminate fatigue, regulate mood and relieve stress. At this time, eating two nuts, drinking a cup of yogurt and eating some fruit is very beneficial to your health.
The same is true of afternoon tea, which is popular abroad and in China and Guangdong. A cup of black tea or coffee, plus a few biscuits or cakes, can not only drive away hunger, but also make people feel happy and improve work efficiency. At this time, the calories of snacks should not be too high.