1. During the period of epidemic diseases or infectious diseases such as influenza A, schools should stop military training.
2. Girls may ask for leave from their tutors during their menstrual period or physical discomfort.
3, clothing must be appropriate, the belt should be elastic and appropriate, and you will be more energetic when walking; It's best to wear cotton sports socks with soft insoles inside, so that the heels will be more comfortable.
4, pay attention to supplement nutrition, physical exertion after military training is very high, don't treat yourself badly at this time, eat more meat and eggs, it is best to drink more soup and vegetables, and pay attention to vitamin supplementation.
5, pay attention to prevent heatstroke, symptoms after heatstroke are: pale face, sweating a lot, dizziness, tinnitus, blurred vision, inattention, thirst, palpitation, chest tightness, rapid pulse, general weakness.
Required items:
1, sunscreen:
People who are allergic to sunlight can apply sunscreen half an hour before going out, because sunscreen takes time to absorb.
2, with talcum powder:
You can bring a box of talcum powder and apply another layer after washing at night, which is fresh and refreshing. However, it is not advisable to bring prickly heat powder, which is easy to "mix mud" when sweating.
3, shoes and socks:
Students should wear sports shoes, military shoes or travel shoes, and avoid wearing new shoes, high heels and high heels. New shoes don't follow the feet, high-top shoes are easy to blister, and the shoe size should be slightly larger than small, so as to avoid "little shoes" rubbing their feet.
4, calcium tablets and other health care products:
Try to eat calcium tablets and other health care products every day, do more exercise during military training, keep up with nutrition, eat calcium tablets and vitamins, grow up and lose weight, and also restrain the body from high-intensity water shortage and reduce the possibility of fainting due to heatstroke to a certain extent.
5, sheets, quilts, pillowcases:
The military training base only provides a small pillow, a quilt and a mattress. Remember to bring a three-piece bed: pillowcase, quilt cover and sheets. Because of the difficult accommodation conditions, it is suggested that you can buy dark, solid or striped bedding in the student supermarket or a treasure in advance.