We've all heard this sentence? Health care products are not for eating and drinking, so they can't be drunk like ordinary drinks? Because many drugs are bitter and many people don't like them, many manufacturers begin to make health care products, which actually taste similar to drinks, and can protect some organs of their bodies and achieve better results. The most similar is actually a functional drink, so health care products can really achieve a certain health care effect, but not very strong. Let's just say the preventive effect. The most important thing is your health and maintenance.
Therefore, maintaining a healthy state at ordinary times lies in physical exercise at ordinary times. For example, many young people are always busy with work instead of exercising. Maybe they think nothing at first, but in fact, after a period of time, the body's resistance and adaptability will be greatly reduced, and they will really regret it when they are old. Health care products can only prevent some diseases, but they still depend on their physical condition.
For example, some elderly people, although very old, can still be said to have achieved good health and strong physical fitness. This comes from their physical exercise when they were young, such as getting up and running for a while in the morning, not only enjoying the delicious air, but also making some friends, as well as the good habit of going to bed early and getting up early. You can't see anything at ordinary times, but you will see the gap after a while, which is also a small skill in life. You can refer to it