Recovery method: 1. Regular work and rest, good breakfast, help to speed up the metabolism of the day, eat less meals, eat less sugar and starch foods, that is, foods with low GI, so as to stabilize the insulin content, avoid fat accumulation, increase the intake ratio of protein, and it is best to use plant protein to supplement muscle tissue and improve basal metabolism. According to your recovery, you don't need to be too strict in diet control. If you don't overeat, you can keep fit by not eating food with high sugar or fat content at dinner, and you must eat it before eight o'clock, and then don't eat or drink water. As for exercise, it is good that the intensity is in direct proportion to the calorie intake, otherwise it will cause obesity or physical collapse.
In addition, exercise is the most scientific way to lose weight and the healthiest, which can be combined with reducing food intake. If you go on a diet to lose weight, even if you lose weight in a short time, the side effects are great and it is easy to rebound. At ordinary times, it is necessary to strengthen exercise and enhance physical fitness.