The first trick: stay away from tobacco. Smoking has been proved to have a great relationship with the occurrence of lung cancer, and staying away from tobacco can greatly reduce the risk of lung cancer. No matter how long you have been smoking, it is never too late as long as you have the determination and perseverance to quit smoking.
The second trick: eat more fruits and all kinds of green vegetables. According to the survey of American Cancer Society, some fruits and vegetables containing vitamins, minerals and trace elements have a certain inhibitory effect on cancer cells, which can effectively reduce the risk of cancer. Most experts in the domestic medical field believe that the best way to keep healthy is to eat healthily.
The third measure: actively carry out physical exercise to improve your immunity. Physical exercise can increase vital capacity, enhance immunity and improve health. Studies have confirmed that those who often take part in physical exercise are much less likely to develop lung cancer than ordinary people. Twenty minutes of physical exercise every day can refresh people, enhance immunity and reduce the risk of cancer.
The fourth measure: maintain a reasonable and healthy weight. Being overweight and obese is not good for a person. Because, severely obese and overweight people, the lungs are under greater pressure. Columbia University research found that in the United States, obese adults have a higher proportion of lung cancer. Therefore, maintaining a healthy weight and eating rhythmically is the guarantee of health.
The fifth measure: stay away from kitchen fume pollution. According to statistics, the carcinogen contained in oil fume is dozens of times that of a cigarette. Therefore, cooking in the kitchen should be done well. Especially housewives, don't blindly like those high-temperature fried foods, which is not good for human body. The effect of range hood is not good. Opening the window to welcome the natural wind is the best way.
The sixth measure: stay away from environmental pollution. Air pollution is an unavoidable environment. Remember to wear a sterile mask when you go out. Prevent toxic substances in the air from being inhaled into the lungs. Small environmental pollution-indoor pollution-should be avoided as much as possible. If it is unavoidable, it is necessary to open more windows for ventilation, often go out for air convection in the lungs, and reduce the contact time with the polluted environment.
For more information, please pay attention to your health.