Matters needing attention in family physical exercise

1, choose a spacious venue. You need to choose a spacious venue to exercise at home, which is convenient for exercise. There will be a lot of furniture at home, and some things that are easy to break. If the sports ground is not spacious enough, it is easy to bump.

2. Choose comfortable clothes. Be sure to choose clothes that are comfortable and suitable for exercise at home. Some clothes have poor elasticity, which will hinder exercise. If you move a little harder, you may tear your clothes. Exercise at home should also have a sense of ceremony, dress formally, the effect of exercise will be better, and you will feel particularly satisfied.

3. do warm-up exercises. Do warm-up exercises before exercising at home. If you directly enter the theme of sports, your muscles will be easily strained and you will not achieve the effect of exercise. Before exercising at home, you can press leg press, shake your hands, relax your muscles, and then slowly enter the exercise, with the best effect.