Artists return to work after nourishing their liver and realize that health is the most important thing.

The artist Tao Zi (Tao Jingying) was forced to rest due to busy work and lack of sleep, which led to an increase in liver index. After more than a month of nourishing the liver, Tao Zi finally returned to work. He said that seeing Mr. Li Liren crying because he was worried about his illness made him realize that health is really important! In the past, men were the mainstay of the family economy and had the risk of liver fatigue. However, with more and more women entering the workplace, they have to take care of their families outside of work, and the proportion of liver overwork is gradually increasing. Dr. Hong Yuzhong, director of the Health Management Center, said that you should stay up less at ordinary times and pay more attention to whether you have symptoms such as fatigue and loss of appetite to avoid liver fatigue. According to the data of the health examination center, about 30% of the working women aged 365,438+0 ~ 50 have abnormal liver function. Among them, 30% of the working women aged 365,438+0 ~ 50 live irregularly, 34% sleep less than 8 hours, 24% work more than 8 hours and 24% often work overtime. Dr. Hong Yuzhong said that the main reasons for liver fatigue of female office workers aged 3 1~50 are irregular life, eating out too greasy, and fatty liver caused by long-term accumulation of fat. In addition to adjusting diet and sleep, the most important thing is to maintain exercise habits, avoid fat accumulation and reduce the burden on the liver. Hong Yuzhong reminded that liver function problems are not easy to find, but they can still be detected from some symptoms, such as frequent fatigue due to poor metabolic function, or loss of appetite and indigestion caused by the inability of the liver to discharge bile smoothly, so special attention should be paid. Most chronic hepatitis has no obvious symptoms at the initial stage, and it is still necessary to rely on regular health examinations to find problems and treat them as soon as possible. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/cancer/article/4653/The most important keywords: Tao Jingying, liver function, chronic hepatitis.