First glass of water: 7 a.m.
Objective: To clean the stomach.
After a night's consumption, when I get up in the morning, my body is in a state of water shortage. Drinking a cup of warm water is good for cleaning the stomach. At this time, it is also the time for kidney detoxification, which is conducive to eliminating toxins in the body and promoting my body to return to normal metabolism.
Second glass of water: 9 a.m.
Objective: To improve vitality.
At the beginning of a day's work, drinking a glass of water is beneficial to make people full of vitality and improve work efficiency. At the same time, this is also the time to detoxify the stomach, which can help eliminate toxins in the body.
The third glass of water: 165438+ 0: 30 at noon
Objective: To increase satiety.
After the morning's work, you can drink a glass of water before lunch to increase your satiety and avoid eating too much on an empty stomach when eating Chinese food. At the same time, noon is also the time for heart detoxification. Drinking water can promote metabolism and detoxify the body.
Fourth glass of water: 65438+ 0: 30 pm
Objective: To promote digestion.
At this time, most people have already eaten Chinese food, so be careful not to overeat when eating Chinese food, so as not to be bad for digestion and increase the burden on the stomach. Drinking a glass of water 20 minutes after a meal can promote gastrointestinal digestion.
Fifth glass of water: 3: 30 pm
Objective: to cheer up.
I arrived in tea time around 3 pm and drank a glass of water to refresh myself. This time is also the time to detoxify the small intestine, just to replenish the fifth glass of water.
Sixth glass of water: 5: 30 p.m.
Objective: To relieve fatigue and hunger.
After working all day, my body is very tired. Drinking a glass of water before going to work can relieve my fatigue and hunger.
Seventh glass of water: 7 pm
Objective: To promote blood circulation and detoxify.
At this time, the body's metabolism is the most vigorous period, and supplementing water can promote blood circulation and detoxify the body.
Eighth glass of water: 9 pm
Objective: To expel toxins and regulate blood concentration.
Drink the last glass of water two hours before going to bed. This glass of water can regulate blood concentration, prevent blood from thickening, and replenish water lost due to sweating during sleep. At the same time, it is also a time for the human immune system to rest and detoxify, which can help the body eliminate the toxins produced in one day.
Note: You shouldn't drink this glass of water too late or too much. It is best not to drink water for a few minutes before going to bed to prevent edema the next morning. At the same time, if you drink too much before going to bed, you may get up and go to the toilet at night, which will affect the quality of sleep.
Drinking water to lose weight is not as much as possible.
When practicing drinking water to lose weight, people often fall into the misunderstanding that drinking more is better. In fact, the right amount of water can meet the needs. If you don't drink water in moderation, it will easily lead to poor blood circulation and affect metabolism, which is not only not conducive to weight loss, but also leads to puffiness under the eyes, edema and obesity in the lower body, stomach cold, and serious damage to renal function.