If the stomach is not good, it will have the following performance. If you don't eat, your stomach is healthy.
1, acid reflux and heartburn
Some people will have acid reflux or heartburn, especially after eating sticky food such as rice cakes and glutinous rice. These foods are difficult to digest and easily lead to the decline of stomach function. Gastric acid reflux and heartburn are manifestations of excessive gastric acid secretion.
I feel hungry, but I can't eat.
We all know that the stomach is a place to hold food. After eating food, the stomach will secrete gastric acid to digest food. If we feel hungry, but we feel bloated, we feel full and don't want to eat. This phenomenon is very contradictory, indicating that gastric juice secretion is insufficient, or gastric peristalsis is poor, and the ingested food cannot be digested and pushed down to organs such as small intestine.
3. My stomach will feel dull pain after a meal.
Some people eat normally without any discomfort, but as long as they finish eating, their stomachs will feel dull pain, which is also a manifestation of the decline of stomach function. There is something wrong with the food we eat. When we eat cold and irritating food, the stomach will feel dull when it is stimulated.
4. Long-term physical emaciation
People with stomach problems often have a bad appetite in daily life, so they eat very little every meal, which will lead to a serious shortage of nutrients in the body. Over time, it will naturally lead to the body slowly thinning down.
1, instant noodles
Many people will simply eat a bowl of instant noodles when they get home after a day's work. In fact, this kind of behavior is not desirable. Instant noodles are high in calories and low in nutritional value. Regular intake can easily stimulate the gastric mucosa and bring great negative effects, which makes us unable to maintain a healthy body state.
2. Fried dough sticks
Many people choose to buy two fried dough sticks on their way to work in the morning. Although fried dough sticks are delicious, they are a kind of high-fat food, which will be very difficult for people with stomach problems to digest and increase the digestive burden of the stomach.
3. Tea eggs
There are many tea eggs sold in roadside breakfast shops, and after a long period of cooking, tea eggs will penetrate tannic acid into the eggs, which will produce substances that are irritating to the stomach when combined with iron, so eating tea eggs often does great harm to the stomach.
4. Residue
Overnight leftovers, if not properly preserved, will breed a large number of bacteria and produce a carcinogen-nitrite, which is very harmful to the stomach. Eating leftovers for a long time can easily lead to gastric lesions, which can lead to stomach pain, bloating and even gastric cancer in severe cases.
People with bad stomach should pay more attention to their daily diet, eat less irritating food and eat more food for nourishing stomach and dietotherapy. This is especially effective for enhancing stomach tolerance and improving stomach environment.