Many people only eat two meals a day. Is this healthy? What should I do to live longer?

There is actually a lot of knowledge about eating, such as the number of meals we eat. Under normal circumstances, we usually eat three meals, also within the prescribed time, which is conducive to our gastrointestinal absorption. But for people who only eat two meals a day, it is not good for their health, and often those two meals do not include breakfast, so I don't recommend that everyone only eat two meals a day.

Therefore, if we want to live a long life, we should do the following:

1, reasonable diet

In our day, we should eat at least three meals except pregnant women, but it is best for all of us to do so when choosing food? Eat well in the morning, eat well at noon and eat less at night? Such an idea will make our health more secure. At the same time, we have to stop eating spicy, fried, cool and high-fat foods and choose high-protein and nutritious foods instead.

Step 2 keep exercising

For sports, it is difficult for many people to stick to it, because after all, these are very exhausting for our own physical strength, so once we have the idea of exercising at ordinary times, we must stick to it for a long time, which can also help us all live longer.

3. Work and rest

For work and rest, in fact, we all need good control, and developing the good habit of going to bed early and getting up early is not only beneficial to our metabolism, but also can slow down the aging of our skin. You can try it.

The above points are all my personal opinions, and I hope they can help you. At the same time, I also hope that everyone can develop a good habit of drinking water in peacetime, so that the body can replenish enough water, which is also good for our health. I hope everyone can pay attention to it and adopt it.