Mental health means that all aspects and activities of psychology are in a good or normal state. The ideal state of mental health is to maintain a state of complete personality, normal intelligence, correct cognition, appropriate mood, reasonable will, positive attitude, appropriate behavior and good adaptation.
Mental health is influenced by both heredity and environment, especially the upbringing of family of origin in childhood has a great influence on the development of mental health. Mental health is characterized by being able to maintain good communication or cooperation with others in social life and production life, and being able to handle various situations in life well.
Mental health is an inseparable and important aspect of modern people's health. There are standards for people's physical health and mental health. However, people's mental health standards are not as specific and objective as people's physical health standards. Understanding and mastering the definition of mental health is of great significance for strengthening and maintaining people's health.
The importance of mental health
1, the basis of physical health: mental health is closely related to physical health. A mentally healthy person has stronger immunity and lower risk of illness. On the contrary, people with excessive psychological pressure and violent mood swings can easily lead to physiological dysfunction and various diseases.
2. The cornerstone of social communication: mental health helps individuals to establish good interpersonal relationships. A mentally healthy person can better understand others, communicate effectively and establish a harmonious interpersonal network. People with unhealthy psychology are prone to misunderstandings and contradictions, which affect interpersonal communication.
3, the guarantee of career success: mental health is conducive to individuals to play their potential in the workplace and achieve career success. A mentally healthy person has strong psychological endurance and adaptability, and can remain calm and make wise decisions in the face of challenges and pressures.
4. Guarantee of quality of life: Mental health helps individuals to enjoy a higher quality of life. People with mental health are emotionally stable, optimistic and positive, and can better experience happiness and happiness in life.