Inhale through the nostrils, exhale through the mouth, breathe in three steps, breathe in three steps. When you feel short of breath, you can take a deep breath. Keep striding at a constant speed; 3. Tactics: You can run with people, follow the first, and finally surpass 100 meters. 4. Be sure to do enough warm-up before the game!
Clothes should be loose, and spikes should be worn if possible! Eat something high in calories before running, such as chocolate or coffee; 5. It takes personal perseverance to overcome the limit! Training like this for a month should be no problem. Decide whether to follow him according to your own situation. You can test the time of 1500m by yourself. If the difference is big, don't follow him. Good luck!
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Don't push others hard before the game 100 meter tactics, it is easy to wrestle, and it is easy to run too fast at first, but it is not easy to run later. Pay attention to nutrition before the game, don't drink too much water and food that irritates the stomach. It is best to run 40%-60% of the power before 100 meters, and don't care too much about the ranking at this stage. You may be the last in the first 200 meters, but if you run at a constant speed, you will gradually surpass the classmates in front. This tactic is very practical, and non-sports students can get high marks without too much effort. It is also suitable for getting an unexpected ranking in the sports meeting. If you are a sports major, you must occupy the top 4-6 at the start, so that you can surpass the first place and win the championship at the end. This requires a certain amount of sports strength. After the game, pay attention to adjustment and relaxation. Don't stop at once, walk slowly 1-3 minutes. You can supplement a small amount of sugar and sports drink "Red Bull" to restore physical strength and do relaxing massage. Warm water bath, etc. I wish you success.