Green tea and Lycium barbarum-nourishing the liver and improving eyesight: Tea is rich in vitamin A and vitamin E, and contains a variety of trace elements with anticancer and anti-aging. It is a natural bodybuilding drink, which helps to keep skin smooth and tender, reduce wrinkles, resist oxidation, prevent radiation, improve immunity and prevent tumors. Tea also has the functions of refreshing the brain, invigorating the spirit, enhancing immunity and eliminating fatigue. Lycium barbarum is a commonly used Chinese medicine for nourishing liver and kidney, with bright red color and sweet taste. Traditional Chinese medicine often treats diseases such as liver and kidney yin deficiency, soreness of waist and knees, dizziness, forgetfulness, dizziness, red eyes and tears, thirst and nocturnal emission.
Eggs and oats-supplement brain nutrition: eggs are rich in minerals needed by the human body, such as protein, fat, vitamins, iron, calcium, potassium, etc. protein is a high-quality protein, which can repair liver tissue damage; Oats can effectively reduce cholesterol in human body, and if eaten regularly, they can play a certain preventive role in cardiovascular and cerebrovascular diseases, the main threat to middle-aged and elderly people. Regular consumption of oats also has a very good hypoglycemic and slimming effect on diabetic patients.
Lentinus edodes and dry red wine-eliminate abdominal fat accumulation and reduce computer radiation: Lentinus edodes is a fungus food, which contains high protein, low fat, polysaccharide, various amino acids and vitamins. Improve the immune function of the body: lentinan can improve the phagocytic function of peritoneal macrophages in mice, promote the production of T lymphocytes and improve the killing activity of T lymphocytes; Anti-aging: the water extract of Lentinus edodes has a scavenging effect on hydrogen peroxide, and has a certain scavenging effect on hydrogen peroxide in the body; Wine is rich in amino acids, such as proline and serine. It is an important part of grape nutrition and flavor and an indispensable nutrient for human body. It tastes sweet, palatable and refreshing, and it is refreshing to drink it often, and it is better to drink it chilled in summer.
Apple and wax gourd-eliminating edema, detoxifying and diuresis: the colloid and trace element chromium in apple can keep blood sugar stable and effectively lower cholesterol; In the air pollution environment, eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and smoke; Polyphenols and flavonoids contained in apples can reduce the risk of lung cancer and prevent lead poisoning; Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit.
Salmon and yogurt-prevent muscle atrophy: Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes, and has high nutritional value and enjoys the reputation of "treasures in water". Salmon meat has the functions of supplementing fatigue, strengthening spleen and stomach, warming stomach and stomach; Can be used for treating emaciation, edema and dyspepsia. Yogurt can inhibit the growth of intestinal spoilage bacteria, contain active substances that can inhibit the synthesis of cholesterol reductase in the body, stimulate the immune system, mobilize the positive factors of the body, and effectively fight cancer. Therefore, regular consumption of yogurt can increase nutrition, prevent and treat arteriosclerosis, coronary heart disease and cancer, and lower cholesterol.