What are the good ways to make children eat healthily in cool summer?

Due to the hot weather in summer, many babies will have a loss of appetite. If you want to make your baby's diet healthier, you must be careful not to give your baby bad food, which will cause physical discomfort. You should also have a good summer vacation. The safety of diet is very important, so when cooking food for your baby, you must give priority to fresh ingredients.

First, the choice of food can give the baby some fish in summer. Fish tastes delicious, whether it is boiled in soup, steamed or braised in brown sauce, and it is rich in nutrients, which can promote the baby's brain development and enhance the baby's body immunity. Don't give your baby too greasy food in summer, it will affect your baby's digestion and absorption, which is very unfavorable to your health. Therefore, it is a very suitable choice to replace pork with fish, because fish has high nutritional value and is very easy to digest, and babies can supplement enough nutrition after eating it.

Second, hydrating because the baby's activity is relatively large, especially in summer, it is very easy to sweat. Parents must pay attention to replenish water in time. Don't wait until the baby is thirsty to give the baby water. If the baby sweats a lot, it means that the body will be prone to water shortage. When drinking water for your baby, don't let your baby drink too fast, which will also burden your baby's stomach, so it is necessary to master the correct way of drinking water. In summer, you must avoid giving your children iced drinks or ice cream. Although it is very thirst-quenching, it is very irritating to the baby's stomach, and it is easy for the baby to have some uncomfortable symptoms.

Third, eat reasonably, even if the weather is very hot, don't give your baby a cold drink. It is best to choose warm boiled water, which can warm the intestines and replenish water, which is of great benefit to the baby's health. Don't give your baby too greasy food at ordinary times. These foods are not easy to digest, which increases the burden on the baby's stomach. You should give your baby more fresh vegetables and fruits.