1. Arrange life, work and study reasonably, cultivate good hygiene habits, and pay attention to physical exercise and proper labor. Personal hygiene includes oral hygiene, eye hygiene, writing, reading, standing and waiting for correct posture to prevent teeth, myopia and spinal curvature. Arrange the exercise content systematically according to different ages and move forward in order.
Adequate sleep: Sleep for 7-9 hours in adolescence and develop good sleep habits.
3, breast health care: when girls reach puberty, they should bring bras in time, but the bras should not be too tight or too loose. Too tight will affect the normal development of breasts, and too loose will not prevent sagging breasts.
4. menstrual hygiene: let young women understand that menstruation is a physiological phenomenon, but we must pay attention to menstrual hygiene.
Pay attention to hygiene and prevent infection: use a clean and soft menstrual pad, change it frequently, keep the external genitals clean, and it is not advisable to take a bath or swim during menstruation.
(3) Pay attention to keep warm and avoid cold stimulation.
(4) Avoid overwork: for example, avoid strenuous physical exercise and reduce pelvic congestion. Have a proper rest and get enough sleep.
5. Mental health and healthy behavior guidance: Adolescence was once called "dangerous period". Therefore, teachers, parents and medical staff should pay special attention to the psychological activities of teenagers, give correct guidance and systematic education in a planned way. Teenagers must be educated not to smoke and drink too much and treat love and marriage correctly.
6. Appropriate sex education: it is necessary to give necessary sex education to teenagers and give correct guidance. According to different age stages, students' physiological, psychological state and understanding ability should be educated in different contents, and the education time should be slightly earlier or at the same time as students' physical and mental development. Sex education should master the principles of timeliness, appropriateness and appropriateness.
7. Vaginal discharge: Soon after the development of the second sexual characteristic, girls will have vaginal discharge, which is vaginal discharge. Generally, leucorrhea is milky white and tasteless, which is a normal physiological phenomenon. Leucorrhea is mainly composed of vaginal secretions and cervical mucus, as well as a small amount of uterine cavity and fallopian tube secretions, epithelial cells, white blood cells and lactobacillus that shed from vagina, cervix, uterine cavity and fallopian tube. Because the estrogen level in the body changes periodically, the estrogen level is high during ovulation, and the amount of leucorrhea is also high, showing a transparent egg white, and the amount of leucorrhea is small at ordinary times. Before menstruation, vaginal discharge will increase due to pelvic congestion, which is a normal physiological phenomenon.
However, the female reproductive tract is connected with the outside world, and some pathogenic microorganisms can easily enter the female reproductive tract. In order to prevent inflammation and diseases of reproductive organs, we should pay attention to:
A. wash the vulva frequently;
B, underwear with pure cotton products, avoid borrowing from each other;