Family members introduced the guests and invited the Xiaoyu family, the host of the well-known Shanghai radio program "Healthy Xiaoyu". As a professional health channel host, Xiao Yu usually solves problems for many people at work, and transmits the concept of health to every corner of Shanghai through radio waves with his gentle voice. In life, she is also an intellectual and a family mother, who is very concerned about the physical condition of her daughter and husband. So, what is the most suitable healthy recipe for Xiaoyu's family?
Father: Fiona Fang.
Age: 46 years old
Occupation: General Manager of Panasonic Corporation
Characteristics: Middle-aged male, slightly fat.
Principle: invigorating spleen and promoting diuresis.
Doctor's words: At this age, men are bound to gain weight in middle age. In spring, accompanied by liver fire, there will be spleen deficiency, which will lead to the failure of effective transformation of food, but will produce hyperlipidemia and hyperglycemia. In the daily diet, in addition to balanced nutrition and light diet, you can add some yam, lentils and rice kernels. And porridge and soup are excellent choices.
Mother: Sun
Occupation: radio anchor
Features: talkative.
Principle: Yiqi Shugan.
Doctor's words: As a radio anchor, such professional characteristics make her more gas-consuming, so Xiaoyu should give priority to invigorating qi in her daily life. In terms of ingredients, glutinous rice is the most suitable. In daily life, you can make tea with astragalus.
As a woman of this age, we must pay attention to the smooth flow of blood and a happy mood. Therefore, you can put a pot of mint in the office on weekdays. In addition to swallowing, mint can also relieve tension, and making tea can relieve depression. Plus the roses that soothe the liver blindly, as a daily drink, so much the better.
Eldest daughter: Yuan Ying
Age: 18
Occupation: Senior 3, International Department, Nanyang Demonstration Middle School
student
Features: body cold
Principle: nourish blood and keep warm.
Doctor's words: A little girl who loves beauty always wears less and eats less, so she is prone to cold hands and feet, menstrual cramps and even stomachache. Although as a woman, Yin qi is congenital, but it should not be too cold, especially during the physiological period, we must pay attention to keeping the abdomen warm. In the ingredients, you can add the following warm things, such as ginger, beef, etc., which will not only lead to obesity, but also keep warm. In addition, eating red dates as snacks can also enrich the blood. Pressing Sanyinjiao at ordinary times can also relieve pain in the first step.
Younger daughter: Yuan Yuan
Age: 13
Occupation: a junior one student in Xuhui Middle School.
Characteristics: growth and development period
Principle: ensure a good appetite.
Doctor's words: As a little girl, because my sister is still in the growth stage, it is most important to ensure a good appetite. Never go on a diet for beauty. If you are afraid of being fat, you can eat more high-protein food. Children in this period don't need big supplements. At this time, they belong to the "big era" of growth, and it is most important to get energy from their mouths. Therefore, attention should be paid to the balance of yin and yang in diet.
Health Q: What is the usual routine?
Answer: Try to go to bed before 1 1 and not later than 12.
Get up around 8 am.
Q: How do you manage your breakfast, lunch and dinner during your busy work?
What are the usual dishes and staple foods?
Answer: Breakfast: eight-treasure porridge+soybean milk+black sesame+walnut+fruit.
Lunch: Vegetarian-based
Dinner: green vegetables+assorted vegetables+fish (shrimp or crab)
Daily: Astragalus, red dates and Ophiopogon japonicus tea; 2~3 servings of fruit every day.
Q: Is there any special food at home? Eat more red meat or white meat?
A: I basically don't eat red meat, mainly fish (mainly marine fish)
Q: How many times a week do you eat fruit at home? What do you usually eat?
A: 2-3 servings of fruit a day. Kiwi, apples, pears, oranges, oranges
Q: Besides dinner, will there be snacks? What are the main snacks?
A: Snacks are rarely eaten, mainly nuts.
Q: What extracurricular activities are there at home on the rest day?
A: Friends get together, go shopping and stay at home.
Q: What is the frequency of general exercise? What sports do you like?
A: Not much exercise, just walking.
Q: What do you think is unhealthy? What occupational diseases are there?
A: The cervical and lumbar vertebrae are not very good.
Q: What is your health motto? Do you have any special experience in health?
A: I am very supportive of Chinese medicine. Some minor illnesses are treated by themselves.
The motto is: Mental health makes everything healthy.
Doctor's suggestion (Cui Song, Chief Physician, Department of Cardiology, Shuguang Hospital Affiliated to Shanghai University of Traditional Chinese Medicine)
Everything should be balanced. In diet, we should pay attention to "everything". First of all, the ingredients are diversified, including fish and meat, mushrooms, aquatic products and vegetables. In terms of color, of course, it is best to have all kinds of ingredients. The second is sexual taste. A table of gluttony, different flavors of ingredients complement each other, naturally reaching a certain balance. The third is collocation, the collocation of ingredients, the collocation of tastes, and the collocation of salt and light to achieve balance. Of course, it is also good to add seasonal ingredients to the table, such as eating bamboo shoots and bean sprouts in spring. Therefore, everyone should order food from time to time, and there is no need for anyone to eat anything.
The chef suggested that if you want to stay healthy, you must eat well and try to make a table colorful and nutritious.
Cooking:
First, use less oil and try not to take oil;
Second, the cooking time should not be too long, especially when cooking vegetables. If cooking time is too long, chlorophyll in vegetables will be destroyed. Spinach, for example, has a lot of folic acid and should be scalded first. For example, meat should be mainly cooked.
The principle of a healthy chef is to eat less oil and salt and be light.
Dietary steps: Pay attention to the collocation of each meal.
As far as the world is concerned, Japan has preserved ancient good eating habits, which are very light, and rice (staple food) is also available. If a meal starts with meat and vegetables, the feeling of fullness is insufficient.
Someone has done statistics. In the same person's meal, the calories absorbed by staple food and vegetables are half of those absorbed by vegetables without staple food. Because staple food will increase satiety, while oil will not increase satiety, it will only make you eat more and more.
Second, although vegetables may not be full, they are eaten a lot. So, like Cantonese, eat soup first, and then eat. Soup can increase satiety and fill the feeling that vegetables are not full. But it is not good to drink too much soup, which will dilute stomach acid.
The ancients said: the stomach supplements with food. In other words, sometimes you really want to eat this thing, but in fact you lack it. Dr. Cui believes that the diet steps need not be too deliberate, and the key is to give the stomach a little bottom first. The center of satiety is in the brain, but the receptor is in the stomach.
So you should lay a good foundation first.
In the long run, everyone has their own eating habits, which should be a long-term dynamic balance, instead of spelling a little for every dish today. Diet is actually, "Don't be too casual or too deliberate, but pay attention." For example, if you eat meat today, you can eat lightly for the next two days.