Yixue healthy

Braised tofu 1 Prepare a piece of clear tofu in advance. 2. Cut the tofu into pieces, the size is determined by yourself, but it should be symmetrical. Put it into boiling water and add a little edible salt to remove the fishy smell of bile water. Long, put it aside. 3. Prepare some optional materials. 4. Put the rapeseed oil into the pot to boil, then add the hot sauce and stir fry until cooked, and add the ginger and garlic to stir fry. 5. Replenish water properly, then add water and cook with tofu. 6. Adjust the ingredients. Mix soy sauce, sugar, chicken essence, salt, a small amount of vinegar, cassava starch and appropriate amount of water for later use. 7. After boiling, adjust the fire, pour in the prepared ingredients and cook for 2 minutes. When you see the brown color, quickly add the shallots, stir fry and set the plate.

Stir-fried shredded tomatoes 1 Prepare food in advance and wash it for later use. 2. Cut the middle cross section of the long eggplant and cut it into silk. Cut first. 3. Put the salt in a bigger container and stir it twice. Let each eggplant shred contain salty taste and marinate for ten minutes. 4. When curing, shred the green and red peppers and chop the garlic for later use. 5. Shred the pickled food, wash away the salt water and squeeze the water a little. 6. Pour the oil into a cold pot and simmer. When the oil temperature is 50% hot, add garlic and stir-fry until the garlic changes color. 7. Add the green and red peppers into shreds and stir-fry with salt and pepper until the peppers are broken. 8. Add shredded eggplant and stir well, add oil consumption and stir well, and add soy sauce and stir well. 9. Add vinegar and chicken essence and mix well.

Braised pomfret 1 Wash pomfret after eviscerating, and make two cuts on the surface to facilitate the taste. 2. Pour a proper amount of rice wine and a small amount of salt on the fish, and let it stand for about ten minutes. 3. Slice the onion, ginger and garlic. 4. Clean the fish with kitchen paper and pat a thin layer of cassava starch on both sides. 5. After the oil in the pot is hot, put it in the silver pomfret pot and fry it. 6. Take out the fish until both sides turn brown. 7. Pour onion, ginger, garlic, star anise and cinnamon into the oil in the pot and stir-fry with slow fire. 8. Add soy sauce, soy sauce, rice wine and vinegar. 9. Add cold water and put the fish in the pot. Add sugar after boiling and cook for half an hour.