1, sunflower seeds contain about 50% fat, mainly unsaturated fat, without cholesterol; Linoleic acid content can reach 70%, which is helpful to reduce the level of human blood cholesterol and protect cardiovascular health.
2. Rich trace elements such as iron, zinc, potassium and magnesium make sunflower seeds have the function of preventing anemia, and are also a good source of vitamin B 1 and vitamin E. ..
3. Raw sunflower seeds can prevent anemia, treat insomnia, enhance memory, and have certain preventive effects on cancer, atherosclerosis, hypertension, coronary heart disease, neurasthenia and other diseases.
4. Raw sunflower seeds can cure diseases such as diarrhea and impetigo, regulate human metabolism, keep blood pressure stable, lower blood cholesterol, and prevent chapped skin and night blindness.
Extended data:
Precautions for sunflower seeds:
1, try to use sheller or sheller to avoid frequent damage to enamel by biting melon seeds with your teeth;
2, a large number of melon seeds will seriously consume saliva, which will affect people's oral health and even affect digestion over time;
3, melon seeds should not eat too much at a time, so as not to get angry and get sore.
4, avoid eating more, because sunflower seeds contain more oil, eating too much is easy to get fat, and it will also affect blood lipids in the body.
5. Don't eat spoiled melon seeds. Deteriorated sunflower seeds are places where aflatoxin likes to breed, so for the sake of health, don't eat spoiled sunflower seeds.
Reference: Baidu Encyclopedia-sunflower seeds