How much is the female body fat rate normal and how to reduce it?

Hello. In principle, the body fat rate of women under 30 years old should be below 25%, and over 30 years old should be above 30%. How to reduce body fat rate? 1. Do not eat high-calorie foods such as fried foods. The calorie level of food directly determines the calories absorbed by our body. If you want to lose body fat, you must first refuse high-calorie foods, such as carbonated drinks, high-sugar snacks, fried foods and so on. 2. Eat more high-protein food. China people are mainly high in carbohydrates, in contrast, protein's intake is seriously insufficient. Protein is an important source of muscle tissue growth. You need a lot of protein if you want to make up the lost calories. It is recommended to take one gram per kilogram of body weight. 3. Combination of aerobic and anaerobic double swords. Aerobic exercise and strength training should be done. Although aerobic exercise burns calories faster than strength training, if you want to burn fat to the maximum, you should do both. If you want to be gentle, reduce the weight and repetition in strength training. If you want to be fast, increase the weight and frequency. But both are good. 4. Learn to rest. Don't keep your body in high-intensity training all the time, learn to rest and give your body time to adjust. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.