It is suggested that office workers can have a cup of fragrant green tea in the morning and start their day's work. Green tea contains powerful antioxidants and vitamin C, which can help eliminate free radicals in the body, protect cell health, promote cell metabolism and keep skin healthy. In addition, it can secrete hormones to fight stress, and a small amount of caffeine can help stimulate the central nervous system, so that we can keep our mental vitality and carry out our work better in the day.
Bian Xiao tip: Drinking a cup of green tea in the morning is much healthier than drinking coffee.
2. Drink chrysanthemum and wolfberry tea in the afternoon.
After a morning's work, people began to feel tired and their spirits were not as high as in the morning. Chrysanthemum has the function of improving eyesight and clearing liver. Adding a proper amount of honey and soaking in a cup of chrysanthemum honey tea will help to recover and relieve depression. Drinking 3~4 cups of chrysanthemum tea every day is very helpful for restoring vision. Chrysanthemum also has the function of detoxification, which can resist and eliminate harmful chemical or radioactive substances accumulated in the body. In addition, it also has obvious curative effect on nervous headache and dizziness.
In addition, you can also have a cup of wolfberry tea. Lycium barbarum has the functions of nourishing liver and kidney and improving eyesight, and has obvious effect on relieving eye fatigue. If you are a lazy person, direct chrysanthemum tea and wolfberry tea will save a lot of trouble. Chrysanthemum and Lycium barbarum can help human body invigorate qi, strengthen body, eliminate dampness and detoxify, and have a good conditioning effect on hyperlipidemia, hypertension and sub-health.
Lycium barbarum enters the liver and kidney meridians, which has good effects of nourishing kidney and moistening lung, improving eyesight and reducing fever, and has a good health care effect on dizziness, tinnitus, blurred vision and memory loss caused by liver and kidney deficiency. People who use computers for a long time are especially suitable.
3. Drink cassia seed tea at night.
You can have a glass of cassia seed tea in the evening. Cassia seed has the effects of clearing away heat and improving eyesight, benefiting bones and muscles, and can also effectively treat constipation. A glass of cassia seed tea after a meal can help defecate.