The mental health problems of college students have become an important factor affecting their success.

Since 1990s, the mental health problems of college students in China have attracted more and more attention from the society. We feel more and more strongly that mental health has become an important factor affecting the growth of college students, and the cultivation of our college students' psychological quality has become an educational content that cannot be ignored in colleges and universities.

Learning problems and solutions

During college, our studies often don't get the attention of most people like high school. As college students, there are many problems in our study, such as learning purpose, learning motivation, learning methods, learning attitude and poor academic performance.

It is necessary to carry out professional ideological education, so that we can have a substantive understanding of our major and make clear our learning goals and directions. We also need to establish the concept of lifelong learning. Plan effectively, study time at school, and find a suitable learning method.

Interpersonal relationship problems and solutions

How to get along well with the classmates around us and establish harmonious interpersonal relationships is an important topic we are facing. Compared with high school, we pay more attention to interpersonal problems than to study, which has become one of the main sources of our psychological troubles. Interpersonal problems are often manifested as difficulties in getting along with others, lack of intimate friends, lack of necessary communication skills, excessive compromise, and the resulting painful feelings of loneliness, depression, lack of support and care.

We can organize some activities in the class to improve our interpersonal skills and abilities, and also take part in rich after-school life according to the age characteristics of our college students, so as to build a good platform for our good interpersonal communication.

Personality and Emotional Problems and Solutions

Personality disorder is a serious psychological disorder among college students in China, and its formation is related to growth experience. The reasons are complex, mainly manifested in inferiority, cowardice, dependence, nervousness, extreme, hostility, loneliness, depression and so on.

We can take appropriate measures to vent it, which can release the depression in our hearts and is beneficial to our physical and mental health. In addition, we should strengthen personality cultivation, overcome inferiority and shyness, and correct bad personality characteristics such as hypocrisy and selfishness. Thirdly, it is necessary to master certain communication principles and skills in order to establish normal interpersonal relationships and ensure the normal study and life.