1, psychological education for all students.
① Offering mental health education courses. Its course is characterized by adding the content of mental health to the physical health class, which is called physical mental health. According to the characteristics of different ages and grades, the common sense of mental health is popularized to students through mental health classes, so that students can understand and analyze their psychological conditions and improve their ability to resist mental diseases.
② Carry out group consultation activities. Group members with similar psychological doubts freely discuss the existing problems and use the mutual influence of the group to inspire. Guide and help, form group knowledge, let students understand and know their own problems, and then improve their attitudes and behaviors.
③ Carry out diversified collective activities. Carrying out lively activities can promote interpersonal communication and establish group cooperation. Friendship and mutual assistance promote the harmonious development of body and mind. The forms of activities can be diversified, such as sports competitions, knowledge contests, mountain climbing, speeches, social gatherings and so on.
④ Infiltrate mental health education in teaching. First of all, teachers should have the awareness of mental health education. Teachers should teach according to students' psychological laws, consciously popularize mental health knowledge, especially learning psychological common sense, and help students master the psychological laws of learning, thus improving learning efficiency.
2. Psychological counseling channels for individual students First of all, schools should publicize the significance of psychological counseling. Changing psychological counseling refers to having an incorrect understanding of mental illness and encouraging students who need counseling to have individual counseling. Secondly, set up psychological mailbox and psychological consultation room. Set up a hotline and conduct psychological counseling through multiple channels.
3. Possible ways of mental health education.
① Strengthen the construction of campus psychological culture. To carry out psychological education, we can also use the hidden curriculum of school-campus culture to combine this silent education with audio education. Strengthening the construction of campus psychological culture, such as setting up a special psychological education blackboard newspaper, a psychological education school magazine, a psychological reading room, and a handwritten newspaper on "psychological topics", can create a strong psychological education atmosphere, play a role of infiltration and suggestion, improve students' psychological education awareness, and enable students to receive psychological education unconsciously.
(2) Establish parent schools and form a psychological education network. Students' psychological pressure and problems come not only from school, but also from family. Parents' own imperfect personality or unhealthy psychology, inappropriate parenting style and disharmonious parent-child relationship will directly cause students' psychological problems and affect their mental health. Therefore, mental health education should be extended to families, and the strategy of "parents and students receive education at the same time" should be established to improve parents' awareness of psychological education. The tasks of parents' school in psychological education are: first, to publicize and popularize psychological education knowledge to parents; The second is to help parents understand the psychological characteristics of adolescent students and the psychological problems that are easy to appear at this stage; Third, reflect the children's psychological trends and specific problems to parents in time, so that parents and schools can actively cooperate and do a good job in psychological education. Mental health education is a very scientific work, and strengthening scientific research is an important measure to effectively carry out mental health education. In the process of carrying out mental health education, we should persist in making case records and teaching research of psychological education, establish students' psychological growth files, and accumulate rich first-hand information for students' psychological education and scientific research.