One:
1, put your hands under your armpits and massage around the breast.
2. Lift your hands from below the breast to the left and right respectively until the clavicle is located.
3. Put your hand above the areola and do a spiral massage.
4. Repeat each action for 8- 10 times.
Efficacy: This reverse breast massage can effectively tighten the chest muscles, improve the sagging of the chest, and make your chest more and more stiff.
Two:
1. Wrap the whole tissue around the breast with your hands and fingers for 3 seconds at a time.
2. Open your hands and press down from the cleavage to the periphery of the breast.
3. Do figure-eight massage between breasts.
4. Repeat each action 20 times.
Efficacy: This breast massage method can effectively stimulate the chest tissue, promote the endocrine circulation of the chest, and breast enhancement.