1 get up at seven o'clock.
Getting up in the sun and drinking a cup of warm water in the morning is a necessity after getting up early, which can give you the best start of the day.
2.7:20-8:00 for breakfast.
You need a nutritious breakfast. A good breakfast can make you full of energy all day.
Avoid strenuous exercise from 3.8: 30 to 9: 00.
Morning is the weakest time of human immune system. Don't do strenuous exercise. Walking to work is a good choice, healthy and comfortable.
4.9:00- 10:00 to do difficult work.
The brain is clearest and sharpest in the morning and should be used to do the most difficult things. For example, solving difficult problems in work and sketching complex statements. Make full use of the waking brain in the morning.
5. 10:30 Let your eyes have a rest.
It's almost 10: 30. Get up and walk, look at the distance, do eye exercises and relax your eyes.
6. 1 1:00 Have some fruit.
For those who work in the morning, it's time to eat some fruit. Morning is the best time to eat fruits all day, because the human body is best suited to absorb the nutrients in fruits and vegetables. It can also supplement the blood sugar that our brain urgently needs.
7、 12:00- 12:30
If you have a full lunch, you should get enough protein at noon. Bean food is the best choice. Although it is lunch, people who sit in the office for a long time should not eat too much greasy.
8./kloc-take a nap at 0/3: 00-14: 00.
Time after lunch is precious, so you'd better take a nap. Some people like to go shopping in Taobao at noon or play intense games, which will make their brains in an excessively tense state and lead to physical fatigue in the afternoon.
9. 14: 00- 16: 00 to do creative work.
Afternoon is the most active time for thinking, which is very suitable for doing some creative work. Think about the innovation at work, even if it is a small change, it will make great achievements over time.
10 and 16:00 have a cup of yogurt.
At about four o'clock, drinking a cup of yogurt can replenish the blood sugar lost by the body. I am about to enter the most intense work of the day.
1 1、 16: 10- 19:00
From four to seven o'clock, the body and brain are at the peak of the day. At this time, we should do detailed and in-depth work. Don't rush home after completing these tasks. Take 10 minutes to summarize the day's work:
12, 19:00 Best exercise time
Eat a little after work, don't eat too much for dinner, just three points full. After dinner, have a rest first, and then start exercising. Walking first and then jogging is very healthy exercise.
13, watch TV or read books at 20:00.
After exercise, you can watch TV, or open the books in the reading plan to relax reading. The best choice is to keep thinking and working in entertainment and leisure, which will collide with unexpected sparks. The essence of the combination of work and rest is that there is still a string worrying about work in leisure time. When I am a little inspired, generate will seize it immediately.
14, take a hot bath at 22:00.
After a busy day, you can take a hot bath to completely relax and wash away the fatigue of the day.
15, sleep at 22:30.
At eleven o'clock, all organs of the human body are at rest. Don't go against the natural laws of the body, relax and have a good sleep. Tomorrow will be another relaxing day.