plain boiled water
Boiled water is one of the healthiest drinks, which has no negative effects on the body, and can also help the body detoxify and maintain water balance.
pure juice
Pure fruit juice is rich in vitamins and minerals, which is good for your health. However, it should be noted that fruit juice also contains high sugar and should be drunk in moderation.
green tea
Green tea is rich in antioxidants, which can protect health and help lower cholesterol and blood pressure.
Milk beverage
Milk drinks such as milk and soybean milk are rich in nutrients such as protein and calcium, which are helpful for strengthening bones and muscles, especially suitable for children, pregnant women and the elderly.
weak tea
Light herbal tea, such as chrysanthemum tea, rose tea, lotus leaf tea, honeysuckle tea, etc., contains no caffeine, which can help the body eliminate fatigue and detoxify, and at the same time taste fragrant.
Unhealthy drink
There are many drinks with high additives and high sugar content in the market, such as carbonated drinks, sweet tea and energy drinks. Drink in moderation and don't drink too much, so as not to do harm to your health.