1. peanut oil: peanut oil is one of the common edible oils, with high unsaturated fatty acid content, easy thermal stability and less harmful substances. At the same time, peanut oil tastes fragrant, which can set off the fragrance of dishes.
2. Rapeseed oil: Rapeseed oil is an oil product rich in unsaturated fatty acids, with a high smoke point and suitable for high-temperature cooking. Moreover, rapeseed oil has a light taste and will not affect the original taste of the dishes.
3. Olive oil: Olive oil is a healthy oil rich in unsaturated fatty acids and antioxidants. But olive oil has a low smoke point and is not suitable for high-temperature cooking. It is recommended for low-temperature cooking such as frying and stewing.
4. Corn oil: Corn oil is an oil product with high nutritional value, rich in unsaturated fatty acids, vitamin E and other nutrients. Corn oil fume has a high point, is suitable for high-temperature cooking, and has a light taste, which will not affect the original flavor of dishes.
5. Sesame oil: Sesame oil is a healthy oil rich in unsaturated fatty acids and various nutrients. At the same time, the fragrance of sesame oil is very strong, which can increase the flavor of dishes.
The above contents refer to Baidu Encyclopedia-Peanut Oil Baidu Encyclopedia-Rapeseed Oil.