What is the best and cheapest nutritious food we eat in our daily life?

I really want to eat healthy, but I have no money! "Sounds familiar? As a former college student and a member of a bankrupt club, I know this feeling. But who says a healthy diet must be expensive? In your budget, you need to know the following 25 cheap and healthy foods.

It's good to buy fresh produce if you can afford it, but I know it's not suitable for every budget. Fortunately, all kinds of frozen and canned fruits and vegetables are an economical way to supplement your body with vitamins and minerals and increase your energy, immunity and health.

spinach

Spinach is a nutritious energy house, which provides various vitamins, minerals, fiber, protein and an amazing number of antioxidants. If you don't like the taste, you can mix small pieces of cheese into a sandwich or an egg cheese omelet (seriously, you won't even notice it).

2. Cauliflower

Broccoli is a very cost-effective vegetable, which can reduce your risk of cancer and detoxify your waste.

3. Green beans; Beans; green soya bean

Green beans are rich in vitamin A, which can delay skin aging.

carrot

Carrots are not just for naughty rabbits; They are a great healthy vegetable snack, and you can take them to work or travel. You can also improve the taste of soup by cutting carrots this winter.

5. Corn

Corn contains lutein and zeaxanthin, two phytochemicals that can improve your vision. If you want to eat with a stick, don't forget to use a toothpick.

6. tomatoes

Tomatoes can give you healthy and energetic skin. Carotene can protect your skin from harm, while lycopene can reduce your skin's sensitivity to ultraviolet rays.

7.strawberries

Strawberry is another fruit that can make you extremely beautiful. This berry is rich in biotin and vitamin B, which helps to strengthen hair and nails. As an added benefit, the antioxidant ellagic acid can prevent sagging skin.

8.peaches

Peach is a delicious food, which can relieve stomach discomfort and make you feel happy.

9.bananas

Bananas contain more than 360 milligrams of potassium every 6 inches. Because the function of potassium is described as "keeping the heart beating", it is good to eat more potassium.

cerise

Sour cherry is a good supper; They contain melatonin, which makes you sleepy every night.

1 1. Egg

Eggs are the cheapest source of protein you can find; In addition, creative chefs can cook in various ways, such as adding materials, boiling, boiling, or mixing meat, vegetables and cheese used in breakfast omelets. Semi-related, breakfast is always a good idea for dinner.