Male: (height cm-80)×70%= standard weight.
Female: (height cm-70)×60%= standard weight.
Standard weight plus or minus 10% is normal weight.
Standard weight plus or minus 10%~20% overweight or underweight.
More than 20% of the standard weight is obese or underweight.
Overweight calculation formula
Overweight% = [(actual weight-ideal weight)/(ideal weight)] × 100%
Misunderstanding of losing weight
Myth 1: Vegetables and fruits must have the effect of losing weight.
Many natural fruits and vegetables have good weight loss effect and good nutritional value, which is worth your frequent patronage. However, some vegetables, such as pineapple, secrete hormones at a rate not lower than that of ice cream and macaroni, which means that they are more easily converted into fat than ice cream and macaroni, so it is not appropriate to blindly ingest them.
Myth 2: sweets are harmful to slimming, but not beneficial.
In fact, sometimes, eating a little sweets in moderation has a positive effect on slimming. Want to eat but dare not eat ... This mental stress affects the brain, but it will lead to the adverse consequences of overeating. When the stomach is empty, if you eat a little dessert, the blood sugar level in the body will rise to a certain level, and the brain satiety center will start, which can alleviate people's hunger and prevent hormones from secreting quickly and forming a lot of fat when eating. In addition, cookies can help people relax and reduce upset emotions.
Myth 3: You can lose weight without breakfast.
Skipping breakfast can reduce calorie intake, thus achieving the goal of losing weight. Some surveys show that skipping breakfast is one of the main causes of obesity. Because insufficient breakfast can easily lead to overeating at lunch, at the same time affect metabolism and reduce energy consumption. At the same time, it is harmful to the body and affects the mental state.
The above contents refer to Baidu Encyclopedia-Standard Weight.
The above content refers to People's Daily Online-Losing Weight in Winter: Beware of 6 Blind Spots? Eight weight-loss techniques for easy weight control