What kind of diet is the healthiest?

You should eat more vegetables, bean products and mushrooms, not too much meat. In short, the diet should be low in fat, animal protein, calories, salt, sugar, vitamins and cellulose. The World Health Organization has rated the top ten junk foods: 1, fried foods; 2. Pickled food; 3. Processing meat food; 4. biscuits; 5, soda cola food; 6. instant noodles; 7. Canned food; 8. Plum food; 9. Frozen dessert food; 10, barbecue food. It is best not to eat or eat less. The World Health Organization put forward six kinds of healthy drinks: green tea 1, red wine 2 (daily 100 ml), soybean milk 3, yogurt 4, bone soup 5 and mushroom soup 6. Better eat more. The effect of diet on health is a long-term result. As long as you insist on developing reasonable eating habits, quit smoking and drinking and stay up late less, sleep for eight hours every day, keep proper exercise, exercise for more than half an hour every day, run, swim and play basketball. Open more windows to keep indoor air circulation. You will live a long and healthy life.