Nowadays, people's social pressure is great, people are overworked and their bodies are often in a sub-health state. More problems caused by overwork are "overwork and obesity", that is, the more tired you are, the fatter you get. This is the experience of many people. Why is this happening? Because overwork first damages the spleen, the spleen is weak, the metabolic capacity is reduced, and too much moisture remains in the body, so people become obese. This kind of fat man must have more fat and less muscle. "Ten fatness and nine deficiency", here "deficiency" refers to spleen deficiency. Emaciation means emaciation, malnutrition and weakness. In normal life, people just see a thin figure visually and feel that the other person is weak. This is not a criterion for judging weakness.
balanced diet